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The Latest Breaking News from Yoga

Build a stronger core and develop mental strength with this 20-minute yoga stretching routine

This beginner-friendly yoga session is ideal if you want to boost your mobility and calm your mind when you're right on time

Fit & Well

Les Mills+ Review: Tested With The Les Mills SmartBar

Les Mills+ offers an extensive range of home fitness workouts at a great price, along with a beautifully designed (if expensive) barbell set-up

Coach

Stiff back? These are officially the best yoga poses you can do to ease lower back pain

Yoga can decompress, stretch and strengthen.

Marie Claire

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Puppy yoga? Goat meditation? An animal welfare scientist explores what these activities might mean for the cute creatures

Puppies! Goats! Kittens! A quick online search suggests you can take a yoga class with just about any cute animal you like.

The Conversation

Yoga teacher training programme

Visit the website www.srccc.in or call 8547052494, 04712325101, 8281114464 for more details

The Hindu

Use this eight-move yoga straps for stretching routine to boost your mobility

Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches

Fit & Well

5 yoga moves and 5 minutes is all you need to get rid of tech neck

Struggling with ‘tech neck’? Try this 5 minute yoga flow to ease neck pain after a long day

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Liforme yoga mat review

The Liforme yoga mat is an excellent eco-friendly option offering enhanced grip and support no matter your yoga abilities.

LiveScience

Lenovo ThinkBook 14s Yoga G3 Business Laptop Review

The Lenovo ThinkBook 14s Yoga G3 Business Laptop is excellent for administrative and business work, journalism, and internet-based tasks. It's not the most powerful or full-featured laptop, but it's pretty great for the price.

TechRadar

Lenovo ThinkPad X1 Yoga Gen 8 Business Laptop Review

The Lenovo ThinkPad X1 Yoga Gen 8 is an incredible business laptop. It spares no expense, cuts no corners, and fulfills everything we seek in a pure and honest business laptop

TechRadar

Boost your flexibility and strengthen your core in just 15 minutes with this no-equipment stretching routine

If you're traveling or tight on space, try this standing yoga practice to move your body and still your mind

Fit & Well

Both fronts wary as Vellappally adopts a ‘pro-UCC’ stance

SNDP Yogam's Vellappally Natesan endorses Centre's UCC bid, citing socio-legal advantages. He calls for minorities to be taken on board. He links UCC to social reformers' fight against social evils. Opposing fronts in Kerala strive to read the political tea leaves in his statement. BJP sees promising signs.

The Hindu

The 10 best yoga YouTube channels to practice at home for free

Classes can be expensive, but with these yoga YouTube channels, you get all the benefits without breaking the bank

Fit & Well

Guru's Weekly Buzz: July 14-20

Guru By Bangkok Post's pick of the most exciting products, activities, food and travel to indulge in.

Bangkok Post

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Coach

Why All Runners Should Be Cross-Training, And How To Incorporate It Into Your Running Plan

Add some variety to your routine and get faster, stronger and more efficient

Fit & Well

Does yoga build muscle?

Yoga can strengthen your mind-muscle connection, but we asked a teacher if you can build muscle through yoga alone

The Week

How does cultural appropriation work – and how can you spot it?

Is practising yoga a form of cultural appropriation? The question has arisen in recent years as the yoga industry continues to grow and strange new forms of the practice – from “goat yoga” to “gin and yin yoga” – are introduced.

Liverpool Echo

21 Amazon Prime Day 2023 deals for under £10

From yoga mats and sun cream to earphones and Melissa & Doug toys

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news in one place.

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Daily Mirror

'I'm a yoga teacher and these are the Amazon Prime Day fitness deals I recommend'

DDP Yoga instructor Narin Flanders has been writing about Prime Day deals as a Mirror shopping expert since the sale started and has rounded up the fitness essentials she thinks are worth spending money on

Fit & Well

Boost your mobility and relax your shoulders with this six-move stretching routine

Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine

Laptop

Best laptop for photo editing in 2023

The best laptops for photo editing offer high-resolution displays, ultra-powerful specs and portable designs. Here are our top picks for the best laptops for photo editing.

The Conversation

People with Parkinson's may benefit from cardio, weight training and yoga – here's what you need to know

Many people associate Parkinson’s disease with the physical symptoms it causes – such as tremors, muscle stiffness and balance problems – which can all make everyday activities difficult. But just because Parkinson’s makes movement harder, doesn’t mean those with the disease should stop moving.

The Guardian - UK

Don’t give up on yoga – it really is for everyone

Letters: Try a class in a village hall with all ages and abilities, suggests Helen Stenson; plus letters from Jasmine Brown, Davy Jones and Ann Linich

Fit & Well

I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs

If you're short on time, this quick yoga session is be a great way to develop strength and mobility

The Guardian - UK

After 20 years of yoga, I’m hanging up my mat for good

The practice’s modern iterations – including pricey paraphernalia and cultural appropriation – have left me cold, and I’ve had enough, writes Anita Chaudhuri

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