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The Latest Breaking News from Yoga

I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do it and the benefits.

Tom’s Guide

6 yoga poses to practice every winter morning for improved digestion

During winters we tend to become a little lazy which leads to a feeling of heaviness and sluggishness. But adding some specific yoga poses into the morning routine can warm up our body, boost circulation, and get our digestive system moving. Here are 6 yoga poses that can help make…

The Times of India

Best yoga apps to level up your at-home flows

From cult-favourite yogis who made their start on YouTube to purely utilitarian apps, Saskia Kemsley lays down how to bring that class feeling to your doorstep

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Whether it’s a foldable cycling helmet or a cold water plunge pool for the garden, we’ve found something for every activity

The Guardian - UK

A trainer says these are the three stretches she relies on for healthy, happy hips

Stay mobile and active with simple at-home movements

Fit & Well

A yoga teacher recommends these six moves to improve your mid-back mobility

Keep your spine limber with these simple movements

Fit & Well

I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica

I modified the stretch and it made it so much more comfortable

Fit & Well

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Tourist practicing yoga at South Korean royal palace faces backlash

Many questioned whether it was appropriate for her to do yoga against a building that was both sacred and culturally important to Koreans

The Independent UK

Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility

Build strength and flexibility in your back

Fit & Well

NYT Connections today — hints and answers for Thursday, November 7 (game #515)

Looking for NYT Connections answers and hints? Here's all you need to know to solve today's game, plus my commentary on the puzzles.

TechRadar

This one stretch changed the game for me when I was recovering from a tough abs workout

I halved my recovery time after an abs workout, and it’s all thanks to this one stretch

Fit & Well

5 Ways SAD can impact your sleep — and how to cope

We ask experts how to minimise the impact of SAD on our sleep during the winter months.

Tom’s Guide

11 best yoga mats for at home and in the studio

From travel mats to cork-covered finds, they’re the only piece of equipment you really need

The Independent UK

This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen your entire body.

Tom’s Guide

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Tom’s Guide

These 5 moves promise to release tension in your back and hips — here’s what happened when I tried them

These five mobility exercises promise to release tension in your back and hips, so one writer tried them, and here's what happened.

International Business Times

Americans Wait, Wonder And Cope With High-stress Vote

A few dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded.

Fit & Well

These are the five yoga poses you should do every day, according to an expert instructor

Improve flexibility and strength with these yoga moves

Bored Panda

“She Just Laughed”: Lady Refuses To Stop Using Person’s Back Yard For Her Yoga Sessions

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause stress and tension, but this story begs to differ. A homeowner lives next door to a yoga teacher who holds her classes in her backyard. However, she completely disregarded…

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news in one place.

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The Guardian - UK

Yoga and Ayurveda: King Charles and Camilla’s secret stop in India at plush wellness retreat

In a hush-hush visit, royal couple quietly recuperated at Soukya on way back from Australia and Samoa tour

Fortune

Baby boomers say they don’t need to retire now that they can work from home—and they've got side hustles on top of their 9-to-5’s

Without the added the grind of commuting, baby boomers essentially have the best of both worlds; they can retain their current income while also taking up gardening, walking, and yoga.

Fit & Well

The five-minute yoga flow you should do every day: an instructor's step-by-step guide

Practicing sun salutations will boost your strength and mobility

The Times of India

Exclusive | ‘It takes Rs 15-20 lakh to build a good team': History-maker Sarthak Chavan reveals his MotoGP ambitions

NEW DELHI: At just 17 years old, Pune’s Sarthak Chavan scripted history at the Nationals as he became the youngest-ever champion in the premier Pro-Stock 301-400cc Open class, securing the title during the final round of the MRF MMSC FMSCI Indian National Motorcycle Racing Championship at the Madras International Circuit…

Fit & Well

Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes

Reverse the damage of too much sitting with this short mobility stretch

The Guardian - US

‘She joined the dark side’: the strange story of the Elizabeth Holmes of yoga

The rise and fall of Katie Griggs, aka Guru Jagat, is told in a shocking new docuseries called Breath of Fire

Evening Standard

Best women's yoga tops for an easy and comfortable flow

Stretch-proof, sweat-wicking fabrics and seamless designs

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