The Latest Breaking News from Yoga

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to do the bodyweight exercise and the benefits.

Solo traveller Lydia Swinscoe finds something close to paradise in Sri Lanka’s ethereal mountain range, where Santani combines gruelling yoga with Ayurveda medicine treatments administered in a jungle-view spa

Here's what happened when our fitness writer tried a 60-minute vinyasa yoga class alongside a colony of penguins.

On this occasion a Yoga session was hosted by Dogra Regimental Centre with the objective of making Yoga a part of our daily life. Read further on Dynamite News:

The exercises in Srinagar, capital of the Indian-administered part of the disputed territory, marked the 10th international yoga day, Modi's own brainchild.

I found that the World’s Greatest Stretch lived up to its name when I added it to my recovery routine. Here’s how to do it, and why you should.

President Droupadi Murmu on Friday greeted the entire global community, especially the citizens of India, on the occasion of International Day of Yoga and said that yoga is a way to physical, mental and spiritual well-being. Read further on Dynamite News:

Yoga Guru Ramdev performed yoga at an event in Uttarakhand's Haridwar on the occasion of International Day of Yoga on Friday. Read further on Dynamite News:

Using the right props can be a revelation, plus four poses that can be improved with props