The Latest Breaking News from Weight Loss

Standing may not work as a weight loss strategy, but studies say it can help burn more calories than sitting.

Skip the high-intensity workouts and try walking for weight loss instead

Apple cider vinegar does have certain healthful properties. Here are the ones backed by science.

Are you aiming for a happy New Year with a healthy body weight and boosted self-esteem? Many of us come prepared with a specific diet plan for January, but often it doesn't extend beyond February. Even if you shed weight during this period, reverting to your previous eating habits may…

For woman&home magazine, Jenny Rowe asks the experts about all the changes you can expect to see when you start fasting

Nutritionally balanced recipe boxes and ready meals

Weight loss is the most searched keyword of all times. With our modern eating choices and lack of movement to digest that meal in a healthy manner, most people are falling under the obese category. From workouts to hydration, we are listing all you can do to quickly reach your…

Discover 10 grocery store foods to avoid in 2024 if you're looking to shed some pounds. Say goodbye to weight loss obstacles and hello to success!

Embark on a one-month weight-loss challenge with evidence-backed tips for sustainable results. Prioritize protein, embrace a balanced diet, and practice mi...

Melt away those holiday pounds with the #1 strength workout! Sculpt muscle, boost metabolism, and promote sustainable weight loss. Get ready to shed and sc...

Discover the optimal daily dosage of green tea for weight loss. Learn how this soothing beverage can support your weight loss goals and promote healthy wei...