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While a great skincare routine can make a world of difference to our skin, ensuring we're nourished from within and consuming the right ingredients is the first step

Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious when eaten raw. Indeed, some vegetables are actually more nutritious when cooked. Here are nine of them.

These vitamin A powerhouses will smooth, brighten and firm without irritation

Our series where we fill you in on the buzziest beauty launches to know this month

Nearly half of us are deficient in Vitamin D.

Do blueberries make you live longer? Is pilates proper exercise? How do you avoid loneliness? Botox, yes or no? Here’s how to age better

Many people give little though to certain vitamins and minerals until the body is severely lacking in them. These signs can range from mild to severe - and many show up on your face

Vegan and vegetarian diets are certainly trendy, with more people than ever before making the switch. While some people are choosing to go plant-based for environmental reasons, others are adopting these diets because of their health benefits. It’s hardly surprising, given studies have linked vegetarian and vegan diets to a…

Brighten, smooth and lift the area around your peepers