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The Latest Breaking News from Vitamin

Vitamin D: Top 5 ways to beat the deficiency

If you have been feeling a bit off lately or if you show signs that you might be low on vitamin D, you are not alone. Vitamin D deficiency is quite common, especially in India, where lifestyle, diet, and sun exposure can massively affect the vitamin levels.

The Times of India

Health tips to improve your immunity during monsoon with multivitamins and healthy lifestyle

The rainy clouds coloring our windows gray these past few weeks have been a welcome respite from the otherwise blazing Indian summer. With the pleasing scent of monsoon in the air comes along with fluctuating temperature, changing humidity, moisture everywhere, a perfect breeding ground for germs/microbes, making your immune defense…

The Times of India

Why you need to streamline your summer skincare routine

Summer puts our skin through its paces – here’s how to get your skincare back on track.

The Independent UK

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5 powerful food combinations to boost your brain health

Nothing works better than homemade foods like dal (lentils), Khichdi (dish made from rice and lentils) and Palak (spinach) when it comes to brain health. The simple and low-calorie meals can be customised to be low in sodium, unhealthy fats and other preservatives that are usually present in restaurant foods.…

The Times of India

This anti-ageing supplement is going viral among Hollywood's elite; is it safe for your health?

Anti-ageing biohacking is the latest health trend that's fast gaining popularity among America's wellness fraternity. The promise to reverse age and defy related conditions indeed looks magical and pathbreaking. Nicotinamide adenine dinucleotide (NAD) supplements, a coenzyme form of niacin (Vitamin B3) have shown promise with its wonderful properties in DNA…

The Times of India

Almond milk vs cashew milk, which is better for a glowing skin?

Many commercial beauty products are laden with synthetic ingredients, preservatives, and harsh chemicals which can do long-term damage to your skin instead of nourishing it. No wonder, people nowadays are turning back to the roots, switching to natural alternatives that can truly rejuvenate the skin. Plant-based milks like almond milk…

The Times of India

Walnuts vs almonds: Which is healthier?

We are advised to consume dry fruits on a daily basis. Reason: they are highly nutritious. The most common types of dry fruits that are consumed in Indian households are walnuts and almonds.

The Times of India

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Soaked peanuts vs soaked almonds; which is healthier for you?

Nuts are considered a storehouse of essential nutrients and minerals. Soaking them can help unlock their full potential. Soaking nuts overnight in water can remove anti-nutrients, make them softer to chew, and improve their nutrient availability.

The Times of India

How Calcium and Vitamin D help in improving bone strength

Bones, in conjunction with muscles and joints, maintain the integrity of our body and facilitate a range of movements. This integrated system is known as the musculoskeletal system. The skeleton provides structural support, defines the body’s shape, and safeguards vital internal organs such as the brain, heart, and lungs.

The Times of India

This is the right way to drink milk (tips for lactose intolerants and others)

Drinking milk offers numerous health benefits that make it a valuable addition to your diet. It's rich in essential nutrients like calcium, which strengthens bones and teeth, and vitamin D, which aids calcium absorption. Milk also provides high-quality protein, supporting muscle growth and repair. It contains potassium, which helps regulate…

The Times of India

National Watermelon Day 2024: How much watermelon should you eat in a day?

Watermelon, one of the most delicious and hydrating fruits, makes a perfect snack for both summer and monsoon seasons. Being a low-calorie and low-sodium fruit, it can aid in weight loss and also be beneficial for people with hypertension.

The Times of India

The right time to get sunlight in order to increase vitamin D synthesis in body

Vitamin D, often referred to as the "sunshine vitamin," is crucial for maintaining strong bones, a healthy immune system, and overall well-being. Our bodies naturally produce this essential nutrient when exposed to sunlight, specifically ultraviolet B (UVB) rays.

The Times of India

The health benefits of seaweed – a bath full of bladderwrack might be just what the doctor ordered

Seaweed, the colourful macroalgae that grows in the ocean, is a food source for marine life and humans. Each type of seaweed has a unique set of nutrients and can boost vitamin and mineral intake if eaten regularly.

The Conversation

World Lung Cancer Day 2024: Top foods to prevent lung cancer

Lung cancer, one of the most common cancers across the world, is affecting more people as time goes on due to increased exposure to risk factors like smoking and air pollution. 1 in 16 people will be diagnosed with lung cancer in their lifetime, as per Lunch Cancer Research Foundation.…

The Times of India

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Why Aesop’s B Triple C Facial Balancing Gel is a cult classic

Aesop’s B Triple C Facial Balancing Gel moisturiser, which recently celebrated its 20-year anniversary, stands the test of time

Evening Standard

Best hydrating drinks that boost electrolytes and help replenish your body after exercise

For rapid rehydration

The Independent UK

How to embrace a healthy Mediterranean lifestyle – anywhere

Mediterranean practices are widely acknowledged to promote a longer, healthier life – and it’s easy to see why, writes Adele Cardani. Here are some ways to bring a slice of paradise to wherever you find yourself...

Evening Standard

Best vitamin and health supplement brands to shop in the UK that you can trust

Introducing the filler-free labels that stand out among the crowded supplement marketplace

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The Times of India

Drink a cup of almond tea every day for these amazing benefits

Among the many vegan milk teas capturing hearts and taste buds of people, almond tea is quickly emerging as a favourite for many. Loved for its creamy texture and nutty flavour, almond tea offers a perfect alternative to traditional dairy teas. Especially weight loss enthusiasts, vegans or lactose intolerants are…

The Times of India

9 nutritious foods for better vision

Who does not want good vision? It is quite an essential part of a high quality of life. A balanced diet rich in certain nutrients can help maintain eye health and prevent conditions like cataracts and macular degeneration. Here are 9 nutritious foods that can help improve our vision.

Evening Standard

Everything you need to know about SPF — and the best to try for your skin type

Is mineral better than chemical? How much SPF do you really need to use? Madeleine Spencer has your ultimate guide

Evening Standard

Best fertility supplements for women for a healthy body pre-pregnancy

Daily doses to help aid reproductive health and keep hormones balanced on the journey to conception

Marie Claire

Do you know the difference between retinol and retinal? Retinoids are confusing - two skincare experts demystify this hero ingredient

Consider this a vitamin A cheat sheet

The Times of India

Vitamin D supplements can increase height after 20? This is what research says

Achieving a desirable height is often a significant concern for many individuals, influenced by societal norms and personal confidence. While genetics largely determine height potential, nutrition and lifestyle factors play crucial roles in optimizing growth during childhood and adolescence.

The Times of India

The hidden risks of micronutrient deficiencies

Micronutrients are compounds required in amounts less than 100 mg/day. It includes vitamins and minerals. However, its impact on a body’s health is critical, and its deficiency can cause severe life-threatening conditions. Micronutrients are required to produce enzymes, hormones and other substances needed for normal growth and development.

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