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We tend to just think of viruses in terms of their damaging impacts on human health and lives. The 1918 flu pandemic killed around 50 million people. Smallpox claimed 30% of those who caught it, and survivors were often scarred and blinded. More recently, we’re all too familiar with the…

Don’t let the dreaded post-lunch slump get you down. These easy and effective meals will keep your energy up throughout the day.

How mRNA-based drugs interact with the immune system and how they are degraded in human cells can help lead to safe, durable, and effective treatments.

Discover the top seven high-protein foods and delicious recipes to incorporate them into your meals. Get creative with oats, eggs, lentils, Ezekiel bread, ...

“Some of the healthiest ingredients to put in a smoothie include a mix of fruits, vegetables and other nutritious components,” one expert says.

With these four recipes, you can load up on all the complex carbs, protein, nutrients, and quick boosts of energy you need for you to run or ride into the sunset.

Discover the secrets of 69-year-old trainer Liz Hilliard's diet that keeps her looking half her age. Get inspired with her protein-based meals and healthy ...

Vaccines have been reliably and affordably protecting people from diseases worldwide for centuries. Until the COVID-19 pandemic, however, vaccine development was still a long and idiosyncratic process. Traditionally, researchers had to tailor manufacturing processes and facilities for each vaccine candidate, and the scientific knowledge gained from one vaccine was often…

The healthiest oatmeal is less about the type of oat and more about how you make it.

Those trying to kick-start their weight loss or perhaps wanting to lose a few pounds before a big event or holiday may be tempted to try a crash diet. While it’s true that in order to lose weight you need to eat fewer calories than your body uses each day,…

Setting some fitness goals for 2024? Here’s how to avoid encountering setbacks