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The Latest Breaking News from Laura Williams

Fun for ever! The simple way to build a fitness habit you’ll actually love

If you can find a workout you always look forward to, you’re far more likely to stick with it and keep fitter for longer. Trainers give their pointers – and pitfalls

The Guardian - UK

I tried CBT for menopause - here are my honest thoughts

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was prescribed 6 weeks for her symptoms

Woman & Home

Designers Have Revealed the Most Controversial Kitchen Color That is Going to Rule The Trends in 2024...

And it's black! Experts tell us how to dabble with the dark hue for maximum style, and even practicality

Livingetc

From analysis to the latest developments in health,
read the most diverse news in one place.

These 5 flooring trends are officially outdated for 2024, according to interior designers

What flooring trends now appear outdated? From all things gray to patterned tiles, these are the looks designers are avoiding in 2024

Homes & Gardens

What is the "Kitchen Work Triangle"? Designers Explain This Almost 100-Year-Old Design Rule

The kitchen work triangle is an idea that's focused on improving ergonomics and workflow in your cooking space. Here's what you need to know about it

Livingetc

This Sherwin-Williams Shade is the Perfect Choice for a More Relaxing Home — Here Are 6 Ways Designers Are Using It

Livingetc

8 small modern living room ideas to bring beautiful dimension

Interior designers lead small modern living room ideas to bring beautiful dimension to your space, no matter how little the square footage

Real Homes

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What's the difference between rustic and farmhouse styles? Designers weigh in on these similar aesthetics

Rustic and farmhouse are two similar interior design styles that are often difficult to distinguish between. Here, interior designers explain what their core differences are

Homes & Gardens

The 5 Key Kitchen Decor Trends for 2024 — "It Makes Your Home More Cozy, Lived and Warm"

These kitchen decor trends focus on those soft, subtle touches that complete the look of the space and take it from good to great

Livingetc

Kate Hudson's Eclectic Bedroom is so Full of Joy, We'll be Using the Cozy Aesthetic to Banish our January Blues

Designers all agree that her vintage style is set to dominate homes in 2024

Livingetc

The benefits of natural light and simple ways to boost the amount of daylight in your home

Discover why – and how – you should boost natural light levels for your physical and mental health

Ideal Home

Get up and glow with this energising morning workout

PT and fitness expert Laura Williams reveals this new routine could be just what we all need right now.

The Independent UK

B&M, Everton and CBRE: The 48 latest North West hires and promotions

BusinessLive rounds up the latest hires and promotions across the North West

Birmingham Post

Hunter Valley vineyard owners rally for UNESCO heritage listing for vines among world's oldest

When a pest epidemic destroyed most vineyards across Europe in the late 1800s, Australia's untouched syrah, or shiraz, vines became the oldest remaining vine rootstock. Now something new threatens them again.

ABC News

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The Guardian - UK

‘It’s cheaper to not work’: childcare shortage in England puts strain on parents

Three families share their struggles with finding and affording nursery places and childminders

Liverpool Echo

Mum's TikTok Christmas wrapping hack has people divided

Laura Williams had thousands of views on her viral video

Daily Mirror

How to get through Christmas and New Year period after losing a loved one

The first Christmas after bereavement can be completely devastating - here Joan McFadden asks the experts how you can get through it and where to get help and support

The Independent UK

How to nail evening workouts this winter, as study finds later exercise ‘better for blood sugar control’

Exercising later in the day could have extra benefits – but will you have the energy and what about when it gets dark? By Abi Jackson.

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news in one place.

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Liverpool Echo

Public services 'on the cusp' of austerity, city region audit boss warns

Further pressures could be around the corner, warns combined authority audit chief

Daily Mirror

Fitness instructors say it's good to take a break from exercise on holiday

Fitness experts have given five reasons why it's totally OK to step away from the treadmill this summer and just kick back and enjoy a relaxing holiday instead

The Independent UK

5 reasons why you shouldn’t exercise on holiday

This is why your gym kit does not have to go in your suitcase, says Claire Spreadbury.

The Independent UK

How to exercise when you’re on a budget

Learn to love home exercises and five other ways to exercise for cheap

The Independent UK

Saving money? 6 ways to workout for less

Sizing up your exercise routine could be your next best money-saving move, says Sam Wylie-Harris.

Daily Mirror

Families forced to live in caravans after being evicted from dream beach homes

Laura Williams, 35, and her four young children were evicted from their Newlyn home and forced to live on a caravan site due to rising house prices in Cornwall

Daily Mirror

Mum sparks debate with 'genius' method to create more space in your wheelie bin

Laura Williams was praised as a 'genius' for her space-saving wheelie bin hack, but not everyone is convinced - as many say her trick will only make her house 'smell'

People

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