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The Latest Breaking News from Headspace

I tried meditation for the first time and I couldn't believe how hard I found it

Meditation can lower stress levels and improve focus, but it didn't come naturally to me

Fit & Well

I added a two-minute power pause into my day—this is what happened to my stress levels

Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood

Fit & Well

I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective

This short session calmed my mind and helped me breathe better during exercise

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Sleep hygiene may be HR’s next mental health priority

U.S. employees are struggling to sleep, and they say it's worsening their productivity at work.

Fortune

‘We loved her so much’: family of Ballarat teenager hope to raise awareness about suicide

Bridie Cocks took her own life in Ballarat in 2022, shortly after her boyfriend also died by suicide

The Guardian - AU

Nearly half of employees report dreading work. These are the top 3 drivers

Employees cite unpredictability and feeling overwhelmed as some factors that make them dread coming to the office.

Fortune

Headspace’s CEO on what business is overlooking when it comes to mental health

Russ Glass also provides insights about how leaders can best support their employees while taking care of themselves.

Fortune

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7 ways to use your iPhone to destress, sleep better and level up your life

Here are seven ways you can use your iPhone to improve your sleep, reduce stress, and more.

iMore

Apple just honored these 12 apps with its ultimate award – download them now

Marvel Snap, Duolingo, Headspace, and twelve other apps and games have been awarded top honors by Apple.

TechRadar

I've made no plans on Sundays for the entire year - and it's massively improved my mental and physical health

A game changing rest and reset hack? Yep, I'm sold.

Marie Claire

This is exactly how to switch off even when you feel likely you've tried *everything*, according to the experts

We've got you covered.

Marie Claire

I used Chris Hemsworth's workout app for a year, and it transformed the way I exercise

Centr helped refocus my workouts, take a more holistic approach to exercise, and made me enjoy weights again

Fit & Well

Headspace Newcastle running free vaping webinar on Wednesday night

'There was a hole, then vaping filled that space.'

Newcastle Herald

You only need 10 minutes to build mental strength with these two guided meditations for beginners

Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing

Fit & Well

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news in one place.

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Tech&Learning

What is Headspace and How Does it Work for Teachers? Tips & Tricks

Headspace is a meditation app and online service to help calm and focus the mind which can be used in education.

ABC News

Hoarding your annual leave for a long break, or using it bit-by-bit — what's better?

The short answer is there's no right answer — it depends on your individual circumstances. But there are some things you might want to consider before booking your next time off.

The New Daily

A social media detox can do a lot more than just give more time

We're using social media more than ever. Creating healthy habits around our usage may require a serious detox.

AAP

LGBTQI youth more likely to seek mental health help

Young LGBTQI people are ahead of their peers when it comes to seeking mental health help, but they are more hesitant to go to family and friends, a survey says.

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news in one place.

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Evening Standard

OPINION - How to be a CEO podcast: Headspace CEO Russell Glass on the benefits of mindfulness

Russell Glass is the CEO of mental health firm Headspace, with an app designed to teach users how to meditate, do yoga, and practise mindfulness more regularly.

Fortune

CEOs, scientists, business leaders, and health innovators share their go-to wellness products.

ABC News

Headspace youth survey stresses importance of parents validating loneliness, isolation in young people

Parents and carers are being warned against dismissing youth loneliness as two-thirds of young people report feel isolated from the people around them.

AAP

More young Aussies feel isolated, left out

New research from headspace's national youth mental health survey shows two thirds of Australians aged 12 to 25 feel lonely.

Wales Online

Black Friday deals on apps including Minecraft, Roblox, Body Coach and Headspace

There is money off apps, subscriptions and in-app purchases

ABC News

In the regional city of Geelong, parents who have lost children to suicide fear not enough action is being taken

Geelong parents who have lost their children to suicide fear not enough action is being taken. It's a concern echoed by mental health experts, who say despite decades of attention on the sector, stark service gaps still exist outside big cities.

ABC News

Medical Journal of Australia report casts doubt on effectiveness of headspace

Doubt has been cast over the effectiveness of a well-known youth mental health provider that receives hundreds of millions of dollars in government funding.

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People

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