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The Latest Breaking News from Harry Bullmore

Five stretches you should be doing every day, according to a flexibility expert

Soothe sore muscles and ease tight hips with this seven-minute stretching routine

The Independent UK

I was among the first in the world to try the R.A.D One V2 training shoe – here are my first impressions

I loved R.A.D’s first gym shoe, but the R.A.D One V2 manages to top its impressive predecessor

The Independent UK

I tested the viral Fittle Box for two months, and now all my friends and family want one

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a fitness writer

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

New to the gym? Try this trainer’s five-move full-body workout for beginners

If you’ve never stepped foot in a gym, we’ve got you covered with these five moves

The Independent UK

Why going sober was one of the best things I’ve ever done (cloned)

IN FOCUS: For Harry Bullmore, alcohol played a part in many fond memories – but when he experimented with giving it up, several surprising benefits persuaded him to reassess his relationship with drinking

The Independent UK

These are the 11 best foam rollers for soothing sore muscles, tried and tested

Whether you’re warming up or recovering from a hard workout, these foam rollers can help

The Independent UK

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes

‘You get sweaty, you get stronger, and you’re going to become a little bit more mobile too’

The Independent UK

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I swapped the gym for a TRX suspension trainer, and I was impressed by the results

This time-efficient training tool can transform your exercise routine with fun, efficient workouts

The Independent UK

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand

My first Hyrox race didn’t go to plan, and now I can’t wait to do another one

The Independent UK

I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started

FITNESS IN FOCUS: The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer Harry Bullmore found it works for him

The Independent UK

I asked a trainer for a five-move foam rolling routine to soothe sore muscles – here’s what he prescribed

Body feeling a bit beaten up? Try this routine

The Independent UK

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping

Use rucking to upgrade your walks, build strength and boost your fitness

The Independent UK

This $2,350 weight bench is prettier than anything in my living room

Technogym's stylish and space-saving exercise solution gives a new meaning to the term 'home gym'.

TechRadar

I swapped the gym for resistance bands for a week – here are three reasons why I loved it

As a regular gym-goer, I challenged myself to train for a week using just a single resistance band, and the results surprised me

The Independent UK

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TechRadar

Technogym Run review: The best treadmill I've ever tried, but this quality comes at a price

Technogym Run is a ludicriously expensive, ludicrously good home treadmill solution

TechRadar

Do you need to walk 10,000 steps a day? A walking expert weighs in

This is how many steps you should walk per day to enjoy most health benefits, according to a walking expert.

TechRadar

Nike Free Metcon 5 review: If you buy one Nike training shoe, make it this one

A versatile sneaker that looks good, fits great and caters to most gym-goers needs.

TechRadar

I just worked out in my first AI-powered gym – Here are three things I liked (and one I didn't)

I tried Technogym's Biostrength AI gym machines, which the brand claims get 30% better results than normal gyms

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TechRadar

I followed a sleep expert’s advice for four days and the results were almost instant – and it wasn’t just my sleep that benefited

I tried following a sleep expert's advice for 72 hours and had one of the best sleeps of my life

TechRadar

A top fitness coach shares his favorite 20-minute kettlebell workout for building full-body strength and muscle

You only need one kettlebell and 20 minutes to strengthen your entire body with this workout from fitness coach Obi Vincent

Fit & Well

A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells

Grab a pair of light to moderate dumbbells and you’re good to go

TechRadar

I visited Technogym's bizarre and brilliant treadmill factory – and it's like Wonka's Chocolate Factory for fitness fans

I was given a behind-the-scenes tour of the Technogym Village in Italy, and what I found was bizarre and brilliant in equal measure

Fit & Well

I added this one move to my abs workouts and it improved my core strength, mobility and coordination

Build a more resilient body with this one exercise

TechRadar

I tried CrossFit champ Mat Fraser’s go-to workout and it hit my whole body in just 20 minutes

I tried training like ‘fittest man in history’ Mat Fraser – here’s how you can too

TechRadar

I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced

I tried walking 10,000 steps every day for a year, but was it worth it?

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