The Latest Breaking News from Calcium

Calcium is an essential mineral that performs several functions inside the human body. Though it is available in our diet, many individuals do not get enough calcium through their diet, either due to dietary restrictions, lactose intolerance, or inadequate intake of calcium-rich foods. This makes them dependent on calcium supplements.

Osteoporosis is defined as a bone disease that is characterised by decreasing bone mineral density and bone mass, making bones weaker, leading to a decrease in bone strength, which in turn may increase the risk of fractures. Often, there are no visible symptoms till a fracture occurs, spurred by a…

Among the most common issues that orthopedic surgeons treat in women is osteoporosis, given that women have higher proclivity to it. In this guide, we will cover the warning signs, highlight how orthopedic surgeons can help, and generally assist women in dealing with bone deterioration which is an inevitable consequence…

Vitamin D deficiency is becoming common in both young and elderly with people largely following a sedentary lifestyle, and neglecting the important nutrients in their daily diet. Lack of Vitamin D can impact several aspects of our well-being, considering the nutrient is important in a range of important functions. Low…

Too much of even a good thing can prove to be toxic for your body. The same is true for even the essential vitamins we consume. Vitamin D, an important nutrient also acts as a hormone and plays an important role in calcium absorption in the gut, supports muscle function…

How pregnancy and birth might affect your teeth – and how to manage sympotoms

Cottage cheese, the protein-powerhouse and a rich source of vitamin B12 and calcium may leave foodies divided over its taste, but not its impressive nutritional profile. The white creamy cheese can be easily made at home and can be incorporated in daily diet given its multiple health benefits. It is…

Fruit, vegetables, and herbs are just a few fun things guinea pigs can eat.

Yoghurt is a healthy dairy product made by fermenting milk. It provides nutrients, probiotics, calcium, vitamin B, and protein. The bacteria used to make yoghurt are called "yoghurt culture." These cultures help convert the natural sugar found in milk into lactic acid, which gives yoghurt its flavour and texture. Yoghurt…