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For International Relaxation Day I explore how changing my evening routine helped me start winding down, and sleeping, better.

Everyone likes to think they’re great listeners. People nod along, make eye contact, and even toss in the occasional “mm-hmm” to prove they’re engaged. But the truth? The human brain is a sneaky multitasker, constantly wandering to what’s for lunch, tomorrow’s deadlines, or a random song stuck on loop. The…

Helping people in both organised and informal ways could boost older adults’ brain health, the study found.

Researchers said the technology could one day help people who cannot speak communicate more easily.

Hospital refused permission to remove feeding tube after his two partners tell judge about his strong belief in spiritual healing

If you live with ADHD, you know that managing its symptoms is a constant balancing act. But what happens when it feels like the tightrope is getting thinner and your symptoms are spiraling? You might worry, “Is my ADHD getting worse?” While it’s a valid concern, the reality is often…

Remember being sent to your room for “quiet time” as a kid? It might have felt like a punishment then, but what if it was secretly the best part of your day? In our hyper-connected adult world of constant notifications and demands, the idea of scheduled silence feels both radical…

Welcome back to another moral dilemmas poll, where we pick your brain a little by placing you in situations that demand certain calls to action. Do you truly know how you’d react if a friend did this or that, or a coworker said this and that about you?This poll throws…

Exclusive: The Children’s Trust, a flagship unit in Surrey, was criticised over staffing levels after three children died while in its care