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Most people don't feel pain and don't understand a sudden change in their eye. They don't realise that something has changed until their vision is gone. Glaucoma is often called the silent thief of sight. By the time the symptoms get very obvious to be seen and they can even…

Stress has become a common problem in people's lives. With a fast paced environment and increasing competition youngsters are especially prone to it. It can affect the mental as well as physical well being of a person. However small habits can help in balancing mental health and avoiding stress. There…

Dogs are Omnivores Unlike wolves and cats, domesticated dogs are omnivores. In that sense, they are similar to us humans. Omnivores are naturally able to eat and digest food that comes from both animals and plants. This, however, doesn’t mean that dogs can safely eat all the types of food…

Your phone buzzes. Your email pings. A message pops up saying your account needs “urgent verification.” It looks official, it sounds serious, and it hits that exact panic button scammers love to press. And just like that, your brain shifts into problem-solving mode instead of logic mode. That’s the danger…

From breathing activities to strict boundaries surrounding your news consumption, two sleep doctors share their advice to calm your stressed out nervous system for better sleep.

Most of us always think that stress comes from any deadline, arguments or any life problem. But there is something which you don't realise in your background which is constantly working. Traffic outside your house, in every few minutes notification is buzzing in your phone. When your TV is switched…

Instead of asking women to sit still and 'empty their minds'... it gives the brain something gentle and rhythmic to focus on'

Let’s start with an uncomfortable memory. You once sent a paragraph you knew was too much. You reread it. You edited it. You still sent it. Then you stared at “Seen” like it personally betrayed your family. Yeah. This article is about why that happened. People don’t fall in love…

One of the most common problems people have in their life is hairfall. One day it's just a few strands and the next day your hands will be full of your hair. Shampoos and serums are the modern solution of this which is not even giving an instant solution so…

Thinking of picking up adult coloring? Here’s why its the perfect hobby for you if you want to practice self-care and mindfulness.

Indian snacks are often seen as indulgent treats, but many traditional options are surprisingly nutritious. Packed with natural ingredients like lentils, nuts, seeds, and whole grains, these snacks can satisfy cravings while supporting digestion, heart health, and energy levels. By choosing the right snacks, you can enjoy flavor without compromising…