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The Latest Breaking News from Anxiety

Older workers still struggle with work-life balance – and there’s no one-size-fits-all remedy

The idea that we can comfortably manage all the different facets of life – work, family, other responsibilities – is certainly appealing. But in reality, there is no one-size-fits-all solution to work-life balance – especially for older workers.

The Conversation

Schools increasingly helping pupils suffering from anxiety amid surge in demand for mental health support

Teachers have introduced wellbeing lessons, set up “zen dens” for anxious pupils and are running interventions similar to those for drug and alcohol addicts

Evening Standard

Veteran Oliver Carlin On A Journey To Help Spread Awareness With His Curative Mushrooms

Carlin's interest in mushrooms sprouted from his quest for holistic health solutions. Inspired by the extensive clinical studies on various mushroom strains, he started researching their benefits to address issues such as depression, PTSD, anxiety and addiction.

International Business Times

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The Internet is obsessed with nervous system regulation - so why are people talking about it and does it work to ease overwhelm?

This TikTok-approved wellness trend could be the stress-busting solution you’ve been looking for.

Marie Claire

Study shows sleep deprivation makes us less happy, more anxious

According to a study released by the American Psychological Association that synthesised more than 50 years of research on sleep deprivation and mood, it may hinder our emotional functioning, diminish good emotions, and increase our risk of anxiety symptoms. Read further on Dynamite News:

Dynamite News

Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety

Lack of proper sleep not only makes you feel tired and groggy but can also have far-reaching effects on your mental health. A new study suggests that sleep loss reduces positivity and increases the risk of anxiety symptoms.

Medical Daily

Sleep disruptions, mild ones too, negatively affect our everyday moods, 50 years of research shows

Sleep disruptions negatively influence how we react to everyday events, a study analysing 50 years of research on sleep deprivation and mood has found.

The Hindu

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Lack Of Sleep Increases Symptoms Of Depression And Anxiety: Study

Scientists say sleep loss reduces positive moods and puts us at higher risk for anxiety symptoms.

Zenger

Family Tired Of Hosting Ungrateful Relatives For Christmas Decide To Cancel, Drama Ensues

Unfortunately, anxiety, stress, and frustration are common guests in households around Christmas. Especially if you're the designated host for dinner. The post Family Tired Of Hosting Ungrateful Relatives For Christmas Decide To Cancel, Drama Ensues first appeared on Bored Panda.

Bored Panda

In the spirit of the season: Here's what 'woke' means and how to respond to it

A few years ago, there was considerable anxiety in some quarters about “political correctness,” particularly at universities. Now it’s known as wokeness, and even though the terminology has changed, the concerns are much the same.

The Conversation

Dreaming may have evolved as a strategy for co-operative survival

Have you ever woken from a dream, emotionally laden with anxiety, fear or a sense of unpreparedness? Typically, these kinds of dreams are associated with content like losing one’s voice, teeth falling out or being chased by a threatening being.

The Conversation

"Anyone else have a Boomer Mum who would anxiety AT you" - Millennials beg parents to keep their anxieties to themselves and spare the grandkids (might be easier said than done, though)

Parents are keen for their own kids to avoid the same worries that they grew up with

GoodToKnow

Senior Tory MPs pile pressure on Rishi Sunak to back immediate ceasefire in Gaza

TORY MPs have piled pressure on Rishi Sunak to call for an immediate ceasefire in the Israel-Hamas war amid mounting anxiety about the rising death…

The National (Scotland)

Is it OK to take antidepressants while pregnant?

Mental health conditions including anxiety and depression are among the most common disorders affecting women during pregnancy and after birth.

The Conversation

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AAP

Cramping Nathan Lyon charges past 500 Test scalps

Nathan Lyon says he was feeling plenty of anxiety during his Test return, and he's proud to have joined Shane Warne and Glenn McGrath in taking 500 wickets.

The Independent UK

‘Respected’ doctor caught selling drugs using dark web under Star Wars pseudonym

Shoaib Ahmad sold ecstasy, cannabis and fake versions of the anxiety-reducing medication Xanax over 12 months from July 2016 until August 2017

Marie Claire

I get easily overwhelmed at this time of year - 11 coping techniques for anxiety that always help during the busiest periods

'Tis season is not always jolly, but these 10 tricks help me find calm

The Guardian - UK

I’m not worried about finding an EV charging point – I’m worried about how to pay for a charge

Letter: Peter Constable finds that the payment system is problematic

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Evening Standard

Winter Survival Appeal: Inside the support network for carers who give so much for so little

Carers suffer guilt, isolation and burnout - for some, anxiety about the financial cost of caring for others is overwhelming

Tom’s Guide

Why a weighted blanket is the perfect Christmas gift for the person who has everything

A weighted blanket can ease anxiety symptoms, helping your loved one to rest easily and peacefully.

Bored Panda

“Seek Help ASAP”: The Net Shares Concerns With Man Worried About Pregnant Wife’s Habits

This man is seeking advice after noticing some peculiar behavior from his pregnant wife. The post “Seek Help ASAP”: The Net Shares Concerns With Man Worried About Pregnant Wife’s Habits first appeared on Bored Panda.

Medical Daily

People Who Have Anxiety About Illnesses May Be At Greater Risk Of Death; Know Signs Of Hypochondriasis

Health anxiety, or hypochondriasis, is an extremely rare anxiety disorder that causes unrealistic fear in people about illnesses.

The Independent UK

Anxiety and resignation in Argentina after Milei's economic shock measures

Argentines are facing uncertainty and concerns after President Javier Milei’s government announced economic shock measures aimed at tackling the country severe crisis

Mic

65 genius, under-the-radar products that thousands of reviewers swear by

Since I’m always reading reviews before buying, I know these 65 under-the-radar products are worth it because of how many people swear by them, too.

Evening Standard

Best books about breathwork for relieving stress and anxiety

Literature to encourage calm and stop anxiety in its tracks

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