The Latest Breaking News from Anxiety

Pilot program helps students build empathy and reduce anxiety.

St. John's Wort is a popular herbal supplement known for its benefits in managing mild to moderate depression, anxiety, and menopausal symptoms. Studies suggest it may be as effective as some antidepressants, with additional benefits like improving sleep and alleviating Seasonal Affective Disorder (SAD).

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood.

Sen. Rand Paul makes the case against the Kids Online Safety Act.

Wearable, healing accessories for the spiritually-minded

A Wiradjuri mother is sharing her experience with perinatal anxiety, as a national helpline reports increasing calls from Indigenous people.

What should have been a fun and familiar family outing at Lollapalooza became a revelation of deep anxiety

Sometimes, your smartphone habit can cross over into problematic territory.

For everyone looking to boost their mental health.

Ineos Grenadiers rider writes of anxiety shocks and depression in blog post, says he will not be riding for the team next season

For people with premenstrual dysphoric disorder (PMDD), every month involves a struggle: feeling low and hopeless, navigating a minefield of intrusive thoughts and emotions, feeling so tired and overwhelmed that they are reduced to tears. The symptoms — which can also include depressed mood, anxiety, mood swings, irritability, sleep disturbances,…