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Did you even know there is a black cardamom? And white and red ones, too? And that some are good for sweet recipes and others for curries? Our top cooks have all the spicy smarts

The humble Scotch egg gets a low-carb makeover in this easy air fryer recipe – all the crunch, none of the crash

Ricotta, mint and pine nuts meet golden courgettes in this fresh, summery air fryer dish from ‘The Diabetes Air Fryer Cookbook’ – with no compromise on flavour

Forget pastels for spring, this elegant twist on a classic French tip is the ultimate barely-there manicure

A superbly savoury light spring meal, ready on the table in about half an hour

The salt-and-pepper treatment is a Cantonese technique applied to meat, seafood and tofu

If you’re intimidated by the idea of making ice cream at home, just think of it as making soup

Sunday roast overspill vegetables are superb on toast with cottage or cream cheese and chilli jam; leftover naans happily host boiled eggs, chutney and chilli oil; plus an ad lib olive salsa on toast with red onion and hummus

A classic side that effortlessly accompanies almost any summer meal – customise to your taste with homemade mayo and/or fistfuls of fresh herbs

Who’d have guessed there’s so much you can do with bergamot-flavoured tea? Apparently you can even drink it

Don't overlook the placement of your pizza oven this summer