The Latest Breaking News on Diet & Exercise

Taking certain anti-inflammatory pain relievers for osteoarthritis may worsen inflammation in the knee joint over time. Read on for details:

Are you ready for winter? Here are the kids’ pyjamas to ensure a cosy night’s sleep

Lauren Goodger has overhauled her fitness and diet regime after struggling with a 'horrendous' time following the death of her second daughter earlier this year

Fitness Live is the ideal opportunity to give your healthier you New Year resolution a boost

I'm A Celebrity's Chris Moyles weighed 18 stone at his heaviest

A new survey of 2,000 American adults sought to reveal if there are is correlation between aesthetics and people who love spicy food

“I think that research should inform the primary school curriculum"

The common complaints in winters are dry and dull skin and to add on we forget how important hydration is during winters. Due to the low temperatures we forget to drink water as our thirst responses diminish and thus feel dehydrated. Dehydration can cause a drop in metabolism, feeling sluggish,…

The NHS recommends people over the age of 65 should do at least 150 minutes of moderate intensity activity a week