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The Latest Breaking News on Diet & Exercise

Aldi shoppers rush to buy 'versatile' gym kit that's 'so easy to use'

Looking to get in shape for the New Year? Aldi has just launched an affordable mini gym kit which shoppers are loving

Daily Mirror

Use these 5 experts tips to actually get healthy and stay healthy in 2023

A new year means many are looking to improve their health by embracing a new lifestyle, but not all strategies for changing up your habits are created equal.

Tribune News Service

On Nutrition: Better choices in 2023

After the holidays a few years back, I was talking to an employee in our supermaket. “It’s funny,” he said. “From Thanksgiving through Christmas, we can’t keep eggnog stocked fast enough. The day after New Year’s, we can’t hardly give it away.”

Tribune News Service

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried the beauty subscription that can save shoppers £462 a year on brands like Elemis and Pixi

Shoppers can get six beauty products delivered to their door for less than £15 a month

Manchester Evening News

Top tricks to help you stick to a new year’s resolution longer than a few weeks

Miriam Stoppard helps us to ensure our resolutions become a habit and don't get dropped a week into the new year

Daily Mirror

'Improving their quality of life': The push for exercise programs to be part of cancer treatment

Research has shown regular exercise during and after cancer treatments can offer huge benefits.

The Canberra Times

'I thought I'd pulled a muscle in the gym - but it turned out to be a terrible diagnosis'

Tomas Evans, 18, was diagnosed with stage two Hodgkin Lymphoma after waking up to a painful fist-sized lump on his shoulder, which he thought was from straining himself in the gym

Daily Mirror

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Woman who couldn't shift weight left horrified after discovering 7 stone cyst

Jess Sisco, 32, from Columbus Ohio, US, was exercising regularly, eating healthily and undergoing therapy but was still unable to lose weight until a trip to the doctors revealed the reason why

Daily Mirror

Woman shares how she shed 10 stone in a year after struggling to conceive

Bethan McGregor, 38, broke down after a doctor warned her her weight could prevent her from becoming a mother

The Independent UK

Doctor says making New Year's resolutions can increase stress and shares tips on what to do instead

You're likely to have more success and less stress if you are doing changes or activities together"

Irish Mirror

Expert's warning over dieting mistakes and fads ahead of New Year

The NHS advised on 12 healthier ways to help lose weight

Liverpool Echo

Top New Year’s resolution among Gen Z shows cultural shift away from physical fitness goals

A focus on improved mental health in the new year comes amid an increase in anxiety and depression in the wake of the pandemic

The Independent UK

10 days of winter workouts: Kettle bell swings

This full-body kettle bell swing exercise will help with the strength and stability of your golf swing.

USA Today Sports Media Group

All the Slimming World groups in your area across Rhondda Cynon Taf

It's the time of year where people want to make changes with their diet

Wales Online

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news in one place.

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The Independent UK

Woman shares how she shed 10 stone in a year after struggling to conceive

Bethan McGregor, 38, broke down after a doctor warned her her weight could prevent her from becoming a mother

Daily Record

FREE Slimming World magazines inside your Daily Record and Sunday Mail this weekend

Yes, you can be slimmer, healthier and happier in 2023!

Daily Mirror

FREE Slimming World magazines inside your Daily Mirror and Sunday Mirror this weekend

Yes, you can be slimmer, healthier and happier in 2023!

Wales Online

BBC Strictly Come Dancing stars James and Ola Jordan show off 6st weight loss in six seconds

Ola explained that the reality took a little longer

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Bristol Post

You could be in with the chance of winning a six-month supply of After Sesh multivitamin tablets

The supplements can help you to feel more refreshed after a workout session

The Independent UK

Experts warn against common dieting mistake ahead of the New Year

‘Quick-fix’ weight loss advice can lead to poor health outcomes

Evening Standard

How to track your fitness with an iPhone or Apple Watch

An iPhone and Apple Watch makes a great combo for keeping track of your fitness.

ABC News

Mealtimes can be challenging for people with autism, but experts say these approaches can help

Fussy eaters can be a real challenge for parents and having a child with autism who is highly selective about food means tensions can run high at mealtimes. But these tips could help manage the stress.

Inverse

Study suggests how many minutes of exercise per day could help increase longevity

Data from our latest study has shown that you don’t need a long workout to get health benefits from exercise.

The Guardian - UK

‘I would get out of breath running five metres – it’s time to get fit’: the thing I’ll do differently in 2023

I’d do anything to get out of PE lessons at school. But now I’ve turned 30 and I need to get over my fitness-phobia

Evening Standard

What is Apple Fitness+?

Everything you need to know about Fitness+, Apple’s exercise and workout subscription service

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