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The Latest Breaking News on Diet & Exercise

Forget sit-ups — these 6 exercises will help you sculpt your abs

These six advanced bodyweight exercises will help sculpt strong oblique, or side-abs.

Tom’s Guide

11 best plank variations to build core strength and muscle

We've rounded up the best plank variations to build core strength and muscle during your core workouts.

Tom’s Guide

This 10-move 'lazy girl workout' will help you get strong without standing or jumping

Because a little bit of movement is better than no movement, especially on those low-motivation days

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Personal trainer's workouts are so intense people think his clients have taken drugs

Martin Goldsworthy, from Cornwall, shared the footage of the aftermath of one of his intense workout sessions before people across the world then accused everyone in it of being drug addicts

Daily Mirror

'I was told I'd probably die if I got on flight - so I completely transformed my body'

Kit Thompson realised he need to tackle his 24st weight after being given a worrying warning from a medic - but has now completed a half marathon after an incredible two-year transformation

Daily Mirror

The secret to getting more out of exercise? It’s not what you do – it’s when you do it

Current science suggests that chrono-activity or adjusting our regimes to suit our body clocks, plus short, sharp workouts, are the key to a beneficial exercise routine

The Guardian - UK

Inside 'one-meal-a day' diet followed by Gary Lineker, Chris Martin and Bruce Springsteen

The former Tottenham Hotspurs striker only allows himself to eat one meal a day and also follows a tough workout routine to keep himself in shape.

Daily Record

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Progressive overload: What is it, and how does it help build muscle and strength?

Progressive overload training could help you build muscle and strength and increase workout intensity. We break down four ways to add overload principles into your training safely

Tom’s Guide

Reduce back pain in just 10 minutes with this simple and quick stretching workout

Ready to let go of back pain? Do this fast home workout twice a week, and you'll feel relieved in no time

You only need 20 moves, 20 minutes and one kettlebell to build muscle all over

Boost your metabolism and build full-body muscle with this fun, varied kettlebell workout

Fit & Well

Three moves to strengthen your core and improve your posture

Core workouts don't need to take hours, so try this short routine to boost your balance and strengthen your abs

Fit & Well

Former chef, restaurant owner shares why you need to stop ordering food from outside if you want to lose weight!

"Stop ordering food from outside": These words coming from a chef are hard to process! But, Chef Madhu Menon's recent tweet on weight loss, restaurants, and enjoying meals at buffets sheds light on some of the lesser known aspects of this new food consumption trend.

The Times of India

Golf fees and pool passes cost Australians billions each year, but this activity draws the heaviest spending

The amount spent by Australians to play sport and keep fit is rising, as nine million Australians rely on free activities in order to stay healthy.

ABC News

Inside Gary Lineker's strict 'one-meal-a-day' diet plan followed by Chris Martin

Football pundit Gary Lineker recently revealed he follows the strict, and controversial One Meal A Day diet, which has been hailed by the likes of Chris Martin and Bruce Springsteen

Daily Mirror

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GoodToKnow

Healthiest diets in the world: 6 of the countries with the healthiest diets

For an exotic health kick, combine the best bits from the healthiest diets in the world.

Daily Record

How does Michael Mosley's 5:2 diet work? The intermittent fasting method explained

Doctor Michael Mosley's diet is a popular weight loss method that can help you gradually shed the pounds while stabling your body's insulin levels.

Marie Claire

I never understood how much protein I needed a day - until I started using this nutritionist's failsafe formula

FYI, the macronutrient does *a lot* for your body.

The Independent UK

How to get children active, as exercise levels ‘remain concerning’ post-pandemic

The proportion of children who did not meet recommended exercise levels fell during the crisis.

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news in one place.

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Tom’s Guide

These 4 exercises build flexibility and improve posture during pregnancy

Use these four bodyweight exercises to Improve posture, strengthen muscles, and build flexibility in your glutes, hamstrings, upper back, and hips during pregnancy

Tom’s Guide

I did weighted side planks for a week — here’s what happened to my abs

What are weighted side planks, how do you do them, and what happens if you do them every day for a week? We found out

Fit & Well

Front squat vs back squat: which is best for beginners?

We asked a personal trainer to compare front squats vs back squats so you can choose the top move for your goals

Forget the gym – All you need are these 6 exercises for a full-body workout at home

Build whole-body strength and resilience at home using only two dumbbells

The Independent UK

Children’s exercise levels ‘remain concerning’ post-pandemic

The proportion of children who did not meet recommended exercise levels fell during the crisis.

The Independent UK

Daughter films ‘almond mom’ pacing around hospital room so she can reach step goal: ‘This is so sad’

‘Unbelievable and disrespectful,’ one viewer says

Daily Mirror

I tried a coffee that claims to boost stamina without jitters and was blown away

Using adaptogenic ingredients this coffee aims to boost stamina, aerobic capacity and reduce fatigue without the classic coffee jitters and caffeine crash

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