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The Latest Breaking News on Diet & Exercise

I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month

Avoid the couch at the end of the day and try relaxing on the floor instead

Fit & Well

This trainer says yoga can help build your spinal mobility in three moves—here’s how

See how good your spine feels after this short yoga flow

Fit & Well

ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary Jones to discuss strength training

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

No weights – just a resistance band and these five exercises for full-body strength

That's right – resistance bands can deliver a muscle-building pump

Clare Balding shares the two foods she ditched to lose nearly 10kg

The TV favourite says the simple swap has left her healthier and happier

Evening Standard

Forget burpees —the 'Pilates burpee' is beginner-friendly and low-impact (and you’ll love it)

The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping.

Tom’s Guide

A Pilates instructor's 8-minute secret to building stronger abs (no gym required)

Build stronger abs in 8 minutes with this beginner Pilates workout

Tom’s Guide

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I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness

This combo helps ease the worst menopause symptoms

Fit & Well

I Ate Protein and Greens With Every Meal for a Week – and Honestly, I'm Stunned At How Different I've Felt

The simple plate tweak that changed my energy, skin, and mood in a week.

Marie Claire

A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility

Hit your movement goals in just 30 minutes

Fit & Well

I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Tom’s Guide

No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40

This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.

Tom’s Guide

Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them

An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength

Woman & Home

Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why

Poor posture, be gone.

Marie Claire

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Fit & Well

A yoga teacher says these are the three things you should do before bed for a restful night’s sleep

When you can’t switch off, use these techniques to wind down

Tom’s Guide

Ditch the weights — carve out stronger abs in 15 minutes with this bodyweight workout

This 15-minute workout helps sculpt strong abs, using just your bodyweight

Fit & Well

An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength

Getting back into exercise? Start here

Tom’s Guide

30 minutes, full body — two trainers share the workout that builds muscle and strength

This 30-minute workout targets your entire body using just a set of dumbbells

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news in one place.

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Tom’s Guide

This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Woman & Home

Forget coffee - this exercise can boost brain power and lower cognitive age by 4 years, study reveals

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way to start the day

Marie Claire

Everyone Seems To Be Talking About the 45-7-6 Stairmaster Workout RN — So Is It Really Unmatched at Boosting Glute Strength?

A step in the direction? Let's see what experts say...

Fit & Well

I’m a running coach and runner—here’s the weekly lifting routine I never skip

Fit & Well

A physical therapist says strengthening this one body part may help alleviate lower back pain

Your lower back may be compensating for weakness elsewhere

Tom’s Guide

Doing this specific type of exercise twice a week could help you sleep better, study shows — but there's a catch

Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch

Should you eat before or after a workout?

Both are important – an expert sheds some light

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