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The Latest Breaking News on Diet & Exercise

Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Your need-to-knows.

Marie Claire

You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout

A dynamic workout that offers the best of both worlds

Fit & Well

Only 10% of non-surgical treatments for back problems kill pain, says review

Only six out of 56 treatments analysed yielded ‘small’ relief according to most comprehensive worldwide study, with some even increasing pain

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Five ways to help manage lower back pain

A comprehensive worldwide report has said most treatments are ineffective. Here are some ways to resolve the pain, recommended by Nice and the NHS

The Guardian - UK

Chris Hemsworth's Centr app launches world’s first HYROX-certified digital training programs

Want to train for a HYROX? Look no further

This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot

Woman & Home

Pass the gym – build strength all over and boost your metabolism with this 20 minute dumbbell workout

Get strong, build muscle and burn fat with just a pair of dumbbells

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with one subscription

Insomnia In Elderly? Here's Best Exercise For Better Sleep

While exercise plays a crucial role in promoting better rest, not all types of exercise are equal when it comes to combating insomnia.

Medical Daily

Undo the damage of sitting with these three simple chair stretches to fix your posture

It only takes a few minutes

Fit & Well

Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts

Get your step on.

Marie Claire

Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger

A simple tweak to your arm position can make all the difference

'Don't Push Too Hard,' Warns Coach After Neck Artery Tear From Squats Trigger Strokes

The young fitness coach from Ohio still struggles with memory issues after a catastrophic stroke. Now easing back into the gym with lighter weights, she warns: "Don't push yourself too hard."

Medical Daily

I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use

Steal this for your next workout

Fit & Well

This 15-minute workout targets all the major muscle groups using just one kettlebell

Short on time? Pick up a kettlebell and try this workout

Fit & Well

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news in one place.

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Woman & Home

I've done walking lunges in my workouts every week for 5 years - here's why they are my staple

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and how to do them right

Forget burpees – this 20-minute workout boosts your metabolism with no jumping

Get your heart pumping with this no-jump workout

Tom’s Guide

I exercised with ankle weights for 3 weeks — here's what happened to my body

Are ankle weights the secret to getting stronger? This writer wore them for three weeks to find out more

Marie Claire

Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance

Because home workouts aren't just for beginners.

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news in one place.

100’s of premium titles.
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Fit & Well

I help seniors improve their balance—these are the moves everyone should do today to futureproof their body

Grab a pair of light dumbbells and start balance training

Fit & Well

I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it

This adaptable workout regime suited my busy schedule

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core

A simple home workout to add muscle all over and boost strength

Woman & Home

Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor

Marie Claire

Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by

Enter: the perfect Spring sweat session.

Fit & Well

This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes

Strengthen your upper body and relieve some of the tension that can build up from sitting all day

Bored Panda

“A Meeting Without Food Should Be An Email”: 50 Funny Memes From This Dedicated Page

Satisfy your meme cravings with a collection of this page's funniest pics! The post “A Meeting Without Food Should Be An Email”: 50 Funny Memes From This Dedicated Page first appeared on Bored Panda.

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