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The Latest Breaking News on Diet & Exercise

"You don’t have to be sore and sweaty after every workout": A strength coach reveals five of the biggest misconceptions about strength training

Exercise expert Melissa Kendter says you can full-body muscle and hit your fitness goals using 20-minute workouts

Fit & Well

Forget weights — this 7-move Chris Hemsworth resistance band workout builds full-body muscle

This short seven-move session is designed to work muscles all over your body, strengthen your core, and boost your heart rate in just 15 minutes without a dumbbell in sight.

Tom’s Guide

I swapped my usual ab workout for this yoga routine and it targeted my lower body too

Yoga With Adriene's latest yoga practice is ideal for people looking to build strength

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Best metabolism booster for any lifestyle

From apple cider vinegar, to green tea, these are the teas, drinks and supplements to speed up the body’s metabolic rate

Evening Standard

My Top 10 Natural Metabolism-Boosting Tips

Learn how to boost your metabolism naturally with tips on hydration, nutrition, exercise, and stress management.

Top News

Hyrox: the gruelling cult workout that's taken over London

Like CrossFit but much harder. Londoners have become addicted to Hyrox. William Hosie lunges, squats and sweats through his first session to find out why

Evening Standard

Develop lower body flexibility and build ankle strength with this one bodyweight exercise

The loaded beast exercise is a squat variation that targets your legs, glutes, core and upper body while building lower body flexibility. Here's how to do it and the benefits.

Tom’s Guide

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5 exercises better than calf raises to sculpt your lower leg

Shorts season is almost upon us

What does creatine do? The muscle-maintaining supplement explained

Creatine is a great supplement to take if you regularly work out. Here, experts explain what it is, how it works, and the many benefits for women

Woman & Home

I tried doing a 10-minute Pilates HIIT routine. Here's my honest opinion, as someone who likes to lift weights

I wasn’t sure how much I could challenge my muscles without weights, but I had nothing to fear

Fit & Well

Build a stronger core in just 30 minutes with this 8-move bodyweight abs workout

This short abs-focused session is designed to strengthen your core, improve your posture, and boost your balance without a dumbbell in sight.

Tom’s Guide

Improve your lower body mobility and restore your full range of movement with these five weighted moves

Transform your tight hips with these progressive movements, suitable for all ability levels

Fit & Well

Intense Glute Workout With Bret Contreras: Key Exercises Explained

Explore Bret Contreras' intense glute training session featuring key exercises like Hip Thrust, Kneeling Thrust, Reverse Thrust Pulse, Gluteator, and Snow ...

Top News

The truth about protein: how to get enough – at every age

We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?

The Guardian - UK

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news in one place.

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Tom’s Guide

Fast-twitch vs slow-twitch muscle fibers: What are the different muscle fiber types?

What are slow-twitch muscle fibers and fast-twitch muscle fibers, how do you train your muscle fiber types, and what are the benefits?

Marie Claire

Can you build muscle with bodyweight exercises? Here's what top PTs had to say

Spoiler alert: you can, but there are a few caveats.

Tom’s Guide

I tried a calming mindful yoga practice, and the results were surprising

After turning to home workouts for the past few years, returning to the studio reminded me of how much I missed a regular yoga practice and how good it made me feel.

Fit & Well

A top trainer reveals how to build full-body strength with a single heavy dumbbell

Develop a stronger, more functional body with this one-dumbbell workout

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news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

This 8-move mobility routine boosts hip mobility and reduces stiffness in just 16 minutes

Relieve your hips of any unwanted stiffness when you work through this 16 minute no equipment mobility routine.

Evening Standard

Best boxing equipment brands that pack a punch

Secure the boxing goods for your next workout or match

Tom’s Guide

I did 70 reps of man makers every day for one week — here’s what happened

What are man makers, what are the benefits of the dumbbell exercise, and what happens when one writer does 70 reps a day for one week?

Fit & Well

You can do these two yoga breathing exercises anywhere and they will calm your mind in minutes

These pranayama (yoga breathing) techniques can quiet a racing mind and allow your body to return to a relaxed state

Woman & Home

How to do Couch to 5k on a treadmill: 5 steps to complete the beginner-friendly program indoors

Wondering how to do Couch to 5k on a treadmill? Here, a PT reveals the best way to do the program at the gym and all the benefits to be had

GoodToKnow

Does your child have a balanced play diet? Research psychologist reveals what this is and why your kid might need one

It's not all fun and games - play is a crucial part of childhood....

Hate running? Try these 12 effective exercises to get your cardio fix instead

Because we don't all need to be pro runners

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