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The Latest Breaking News on Diet & Exercise

I added this one move to my abs workouts and it improved my core strength, mobility and coordination

Build a more resilient body with this one exercise

Fit & Well

Trinny Woodall is 'loving' this new fitness tracker - and it's just launched at John Lewis

This premium fitness tracker is the brand on everyone's lips right now. Here's why Trinny says she's a fan

Woman & Home

Forget dumbbells—build upper-body muscle with this trainer's seven-move resistance band workout

The London Fitness Guy has shared his perfect vacation workout, but it’s also an ideal strength workout for people who don’t own dumbbells

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Can’t squat? Try this knee-friendly exercise instead to build stronger legs

This squat substitute is ideal for anyone with bad knees

Fit & Well

This 20-minute rowing workout burns a ton of calories and strengthens your entire body

Get ready to push your cardio fitness to new levels with this quick-fire circuit

Tone your triceps with just your body weight and this four-move Pilates workout

The tricep muscle actually makes up the majority of your arm

Forget pull-ups — build a stronger back and biceps with this 6-move dumbbell workout

Say hello to your next back and biceps pump with this six-move dumbbell routine.

Tom’s Guide

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Fitness instructor says these 3 beginner-friendly moves are the best way to build full-body muscle

This short bodyweight and dumbbell routine, designed by Peloton instructor Jermaine Johnson, works your whole body, strengthens your core, and boosts your balance.

Tom’s Guide

Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture

Build upper body muscle, increase your strength and improve your posture with just a set of dumbbells. Here's how.

Tom’s Guide

This eight-week movement plan has been scientifically proven to improve mental wellbeing—and all you have to do is walk outside twice a week

The Movement for Mind plan showed its effectiveness in a randomized control trial and a larger 18-month study has confirmed the original findings

Fit & Well

How to sleep on your back — plus the 3 best mattresses for back sleeping

Back sleeping is one of the healthiest sleep positions. Here's how to adopt a back sleeping position, plus how to choose the best mattress for sleeping on your back.

Tom’s Guide

What is the 5:2 diet and how did Michael Mosley popularise intermittent fasting?

With simple instructions, studies show the pioneering weight-loss plan is effective at helping you slim down

Evening Standard

Just one bodyweight exercise strengthens your glutes, hips and lower back — and boosts flexibility

The clamshell is a bodyweight exercise that develops range of motion, increases mobility and strengthens the hips, glutes, adductors and lower back. Here's how to do it.

Tom’s Guide

‘I wanted to bring him back alive’: Volunteer who led search for TV doctor Michael Mosley

‘It is a very sad day; we always hoped we’d find him alive,’ said Jannis Volas, who was one of the chief volunteers leading the search and rescue operation

The Independent UK

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news in one place.

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Tom’s Guide

I tried this 10-minute bodyweight workout to blast my abs and obliques — here’s what happened

This 10-minute abs workout is one of the most popular on YouTube, with 22 millions views to date. I gave it a try and it didn’t disappoint.

Fit & Well

I've been walking 10,000 steps every day for the past year—here's why I think it's the best thing you can do for your health

Walking improved my fitness and boosted my mental health

Evening Standard

Violinist whose career was ended by celebrity fitness trainer's Pilates machine wins right to compensation

Maya Meron went undercover at Heartcore gyms, and sent a private investigator in to collect evidence

The Guardian - UK

Dr Michael Mosley obituary

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news in one place.

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One news app.

The Independent UK

Michael Mosley, the inspiring, experimental TV doctor who changed the way we eat

The broadcaster had a unique and varied career, spanning a stint in the City, diet books and self-experiments on screen, writes Katie Rosseinsky

Tom’s Guide

What is the 6-12-25 method and is it good for building muscle?

What is the 6-12-25 method and how can you use it to boost your muscle growth? We spoke to a strength trainer at Nike for the answers.

Add inches to your upper body with this four-move kneeling workout

Work your muscles harder by taking your exercises to the floor

Fit & Well

A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core

No equipment required

Fit & Well

A Pilates instructor recommends these five exercises to build strength and stability in your shoulders

Improve your posture, build better functional strength and help avoid injury with these physio-approved exercises

Tom’s Guide

You only need 5 moves to develop core strength and torch your abs — here’s how

This bodyweight workout targets your core and ab muscles to build strength and definition using just five exercises. Here's how to do it.

Autosport

Top five roles on Motorsport Jobs this week

McLaren Racing is recruiting an Exercise Rehab Instructor.

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