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The Latest Breaking News on Mental health

What is sleep inertia? We asked an expert how to stop feeling groggy in the morning

We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.

Tom’s Guide

Peter Andre shares 'touching' life advice his mum gave him amid 'cruel' Parkinson's battle

EXCLUSIVE: The Australian star’s parent had some special words for him as her declining health forced him to question his own mortality

Evening Standard

Adults diagnosed with ADHD have shorter life expectancy, UK study shows

Data based on recorded deaths raises concerns around under-diagnosis of attention deficit hyperactivity disorder

The Guardian - UK

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Another reason to avoid red meats

"Eating processed red meat . . . was linked to a 16% higher risk of dementia and a faster rate of cognitive aging"

Salon

Naomi Watts 'afraid and confused' over memory loss issues as she shares Alzheimer's risk

Watts recalled feeling like a ‘shell of herself’ due to her struggles with memory loss

Evening Standard

Naomi Watts opens up about memory loss after learning she is higher risk for Alzheimer’s

Watts recalled several times she had been affected by memory loss

The Independent UK

It's freezing RN - 6 cold weather workouts top pros do themselves when all they want to do is stay inside

Don't let the weather get in the way of your fitness goals.

Marie Claire

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Common drugs like ibuprofen could be associated with reduced risk of dementia

Repurposing current drugs to tackle dementia is an ‘urgent priority’, academics say, but other experts warn more work is needed before they can be used to help treat the disease

The Independent UK

Antibiotics, antivirals and vaccines could help tackle dementia, study suggests

Using drugs approved for other conditions could dramatically speed up hunt for cure, experts say

The Guardian - UK

‘Repurposing’ current drugs to tackle dementia an ‘urgent priority’ – experts

Researchers set out to look for current drugs which have the potential to treat or prevent dementia.

Evening Standard

What is Blue Monday and why is it criticised by mental health charities?

The third Monday of January is labelled the ‘most depressing’ day of the year.

The Independent UK

The Who’s Pete Townshend backs album in support of Parkinson’s disease charity

The album is raising funds for the Cure Parkinson’s charity.

The Independent UK

An early walk on a winter's day is the best sleep hack if you're stressed — here's why

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental health.

Tom’s Guide

I’ve been sleep deprived for over two years — my three top tips for easing symptoms

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…

Tom’s Guide

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International Business Times

'Generational Problem': Youth Still Struggling In Pandemic's Shadow

Like many other young people, Amelie feels that the Covid-19 pandemic -- and its procession of lockdowns and restrictions -- marked a "turning point" for her mental health.

The Guardian - UK

I live too far away from my boyfriend and our relationship is suffering

Periods of physical separation are common in most relationships and it takes effort – but you can have the best of both worlds

Medical Daily

'Most Headaches Are Harmless', But Neuro Warns Not To Ignore These 3 Signs

While most headaches are harmless, a neurologist warns that certain symptoms could indicate something more serious, like a brain aneurysm.

The Guardian - UK

Wake-up call: six ways to change your attitude to insomnia

Waking up at night is natural and even beneficial, so we should embrace insomnia and learn to enjoy it

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Medical Daily

Can Green Tea Protect Brain? Here's How Much To Drink Daily For Beneficial Effects

New research suggests that drinking green tea every day may help reduce white matter lesions in the brain.

The Independent UK

Matthew was dismissed as ‘anxious’ by doctors. He actually had a brain tumour

‘I kept telling them I felt I was getting worse, and they said it was just all in my head,’ said Matthew Collins

The Guardian - UK

Scientists find hundreds more genetic risk factors for depression

Wider sample used data from across 29 countries and 5m people, with a quarter from non-European ancestries

The Independent UK

Global study on depression identifies new genetic risk factors

Researchers from the University of Edinburgh and King’s College London believe the findings offer new insight into the condition.

The Independent UK

Living longer can mean more dementia but there are ways to reduce the risk

New research suggests that Americans' risk for developing dementia over a lifetime may be higher than previously thought

Medical Daily

Want To Dismiss Bad Memories? Never Skip A Good Night's Sleep

A recent study revealed that sleep deprivation could be the culprit behind your mind's inability to lock away unwanted memories.

The Guardian - UK

How to optimise the cognitive benefits of dreams and sleep

Dreaming is vital to our mental health – and it is possible to use them for our own good

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