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The Latest Breaking News on Mental health

An early walk on a winter's day is the best sleep hack if you're stressed — here's why

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental health.

Tom’s Guide

I’ve been sleep deprived for over two years — my three top tips for easing symptoms

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…

Tom’s Guide

'Generational Problem': Youth Still Struggling In Pandemic's Shadow

Like many other young people, Amelie feels that the Covid-19 pandemic -- and its procession of lockdowns and restrictions -- marked a "turning point" for her mental health.

International Business Times

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I live too far away from my boyfriend and our relationship is suffering

Periods of physical separation are common in most relationships and it takes effort – but you can have the best of both worlds

The Guardian - UK

'Most Headaches Are Harmless', But Neuro Warns Not To Ignore These 3 Signs

While most headaches are harmless, a neurologist warns that certain symptoms could indicate something more serious, like a brain aneurysm.

Medical Daily

Wake-up call: six ways to change your attitude to insomnia

Waking up at night is natural and even beneficial, so we should embrace insomnia and learn to enjoy it

The Guardian - UK

Can Green Tea Protect Brain? Here's How Much To Drink Daily For Beneficial Effects

New research suggests that drinking green tea every day may help reduce white matter lesions in the brain.

Medical Daily

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Matthew was dismissed as ‘anxious’ by doctors. He actually had a brain tumour

‘I kept telling them I felt I was getting worse, and they said it was just all in my head,’ said Matthew Collins

The Independent UK

Scientists find hundreds more genetic risk factors for depression

Wider sample used data from across 29 countries and 5m people, with a quarter from non-European ancestries

The Guardian - UK

Global study on depression identifies new genetic risk factors

Researchers from the University of Edinburgh and King’s College London believe the findings offer new insight into the condition.

The Independent UK

Living longer can mean more dementia but there are ways to reduce the risk

New research suggests that Americans' risk for developing dementia over a lifetime may be higher than previously thought

The Independent UK

Want To Dismiss Bad Memories? Never Skip A Good Night's Sleep

A recent study revealed that sleep deprivation could be the culprit behind your mind's inability to lock away unwanted memories.

Medical Daily

How to optimise the cognitive benefits of dreams and sleep

Dreaming is vital to our mental health – and it is possible to use them for our own good

The Guardian - UK

Striving to be a morning person this year? A sunrise alarm clock will help — here's how

They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.

Tom’s Guide

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The Guardian - UK

Dementia care reform won’t wait

One in three people born today will develop the disease, meaning pressures will become ever more acute

The Independent UK

Woman ‘suicidal’ after taking same antidepressants as Thomas Kingston issues warning over side effects

Coroner and MPs raise concerns as almost 200 alerts made in decade to regulator over deaths linked to drugs

The Guardian - UK

Is a brain-stimulation headset the answer to depression?

The makers of a device that delivers small electrical impulses to the brain are hailing the technology as a groundbreaking mental health treatment, but others are sceptical

Salon

Alzheimer’s may not be from amyloids

Recent studies implicate the immune system and a herpes virus as potential contributors to development of disease

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The National (Scotland)

Do SAD Lamps work and how effective are they? Where to buy and how to use them

SAD Lamps are used as a way to treat Seasonal Affective Disorder but how effective are they?

The Independent UK

Unhealthy childhood could affect brain later in life, study suggests

Having an unhealthy childhood appears to lead to changes to parts of the brain which have been linked with dementia.

Tom’s Guide

How to stop waking up with a headache — advice from doctors

Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...

Evening Standard

Coroner issues warning about depression medication after Thomas Kingston death

Mr Kingston, the husband of Prince and Princess Michael of Kent’s daughter, ‘was suffering adverse effects of medication’, his inquest was told.

The Independent UK

Major study reveals how long people with dementia live after diagnosis

Roughly 13% of people move to a nursing home in the year after diagnosis

The Independent UK

Study reveals how long people with dementia live after diagnosis

Some people live for a decade after being diagnosed.

Evening Standard

London hospitals reintroduce mandatory face masks as flu cases soar

The country is currently grappling with soaring cases of flu

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