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Preventive healthcare is a crucial investment, both for individuals and for the medical system. The whole idea is to take proactive care of your body and mind, ultimately preventing or mitigating conditions that would otherwise jeopardize your health.

Branched-Chain Amino Acids (BCAAs) are crucial for muscle repair, growth, and performance. They help reduce muscle soreness, prevent muscle breakdown, and enhance exercise endurance. BCAAs are found in high-protein foods and supplements, supporting overall muscle health and recovery.

People worldwide use moringa in their diets due to its therapeutic properties. Studies have shown that the plant is effective against several health problems.

Quercetin is an antioxidant, especially abundant in onions and black tea, and ferulic acid, found in corn, tomatoes and rice bran.

A new study suggests that a person's biological age may also be influenced by whether their grandparent attended college.

Being aware of the aneurysm diagnosis was linked to a 10% higher risk of a mental health condition such as anxiety, stress, depression, eating disorders, bipolar disorder, insomnia, and alcohol or drug misuse.

The researchers noted that those recovering from dengue had a 55% higher risk of any heart complications, 213% increased risk of cognition or memory disorders, and 198% increased risk of movement disorders compared to COVID-19 patients.

Chlorella supplementation in humans is known to work as antidiabetic, antihypertensive and antihyperlipidemic. Some studies have even suggested that it improves total cholesterol levels, systolic blood pressure, diastolic blood pressure, and fasting blood glucose levels.

Kudzu Root, derived from the Pueraria lobata plant, offers numerous health benefits, including cardiovascular support, liver detoxification, alcohol dependency reduction, cognitive enhancement, and menopausal symptom relief. Rich in isoflavones, this natural supplement can be easily incorporated into daily routines to promote overall well-being and improve quality of life.

The study suggests that every additional hour spent watching TV could increase the risk of heart disease by 26% in young adults.

The study analyzed the impact of both high-risk and low-risk HPV strains on male fertility and found that high-risk strains are more prevalent and pose a greater threat to sperm quality.