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Psyllium is a soluble, bulk-forming laxative most commonly used to relieve constipation. It is a husk made from Plantago ovata, a plant native to Asia and the Mediterranean region of Europe and North Africa. Available in various forms like powder, granules, capsules, liquid, and wafers, psyllium offers a range of…

St. John's Wort is a popular herbal supplement known for its benefits in managing mild to moderate depression, anxiety, and menopausal symptoms. Studies suggest it may be as effective as some antidepressants, with additional benefits like improving sleep and alleviating Seasonal Affective Disorder (SAD).

Lutein provides a protective layer for the eye's natural defense and ensures your eyes stay sharp and healthy even during old age.

In recent years, turmeric and its active ingredient -- curcumin -- have become a subject of much research due to their potential health benefits.

In recent years, turmeric and its active ingredient -- curcumin -- have become a subject of much research due to their potential health benefits.

N-Acetyl L-Cysteine (NAC) is a powerful supplement that enhances overall health by supporting respiratory function, liver detoxification, and antioxidant protection through increased glutathione levels. Known for its potential benefits in mental well-being and immune system support, NAC is a versatile addition to any wellness routine. Available in convenient forms like…

After the successful execution of the Phase I target, the FDA plans to further reduce sodium levels by 20%, to bring the average intake to about 2,750 milligrams per day.

Untreated hypertension is linked to a 42% higher risk of Alzheimer's disease in adults aged 60 or older, a study revealed.

The study found that drinking more than 400 mg of caffeine most days raises the risk of heart disease in otherwise healthy individuals.