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The Latest Breaking News from Fit & Well

Strengthen your core and build upper body muscle with this 25-minute dumbbell workout

This short, intense dumbbell routine works your chest, shoulders, and arms to strengthen your upper body

Fit & Well

Build muscle all over without weights in just 32 minutes—here's how

These eight moves will work your whole body, boost your metabolism, and develop serious core strength

Fit & Well

All you need is four moves and a kettlebell to build stronger abs

Work your core, strengthen your abs, and improve your posture with this short resistance routine

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Bored of sit-ups? Try these six ‘deep-core’ exercises to strengthen your abs instead

Boost your balance and stability by building a seriously strong core with this 18-minute equipment-free workout

Fit & Well

It only takes four moves and 16 minutes to grow shoulder muscle and build a stronger upper body

Build pushing power, strengthen your shoulders, and build a robust upper body with this quick workout

Fit & Well

Strengthen your whole body in just 30 minutes with this no-equipment workout

You don't need weights to build full-body strength, just this 30-minute bodyweight routine

Fit & Well

Forget burpees! This low-impact eight-move strength session boosts your metabolism and builds muscular arms

Build strength and endurance with a workout that's gentler on your joints

Fit & Well

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The Helly Hanson Transistor could have been a great hiking backpack, but it can't handle the rain

The Helly Hansen Transistor has so much internal storage, but the lack of waterproofing is baffling

Fit & Well

Build a stronger core in just 12 minutes without weights—here's how

You don't need weights to strengthen your core, just try this 12-minute, no-equipment routine instead

Fit & Well

10 yoga stretches for beginners that will boost flexibility

A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice

Fit & Well

This eight-move yoga sequence aids digestion and helps reduce stomach cramps

Boost your mood, strengthen the connection between your body and mind, and beat bloating with this short yoga routine

Fit & Well

10 moves, two dumbbells and 30 minutes to develop a strong body and boost your metabolism

Improve your fitness and build full-body strength with just a couple of dumbbells

Fit & Well

No weights? No problem! Build strength all over and boost your metabolism with this 25-minute bodyweight workout

You don't need any weights to improve your fitness and build muscle all over, just this short equipment-free routine

Fit & Well

It only takes 20 minutes to build strength and burn calories without weights using this five-move workout

Boost your metabolism, improve your posture and make everyday tasks like walking feel easier by strengthening your legs

Fit & Well

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news in one place.

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Fit & Well

All you need is five moves and two dumbbells to build a stronger upper body

Build shoulder, arm, back and chest muscle and improve your posture with this short dumbbell routine

Fit & Well

I'm a personal trainer, and this is my seven-move active recovery day workout

Active recovery day workouts are a great way to boost your mobility, repair your muscles, and relax your body

Fit & Well

You only need 10 minutes and three techniques to build mental strength, according to Peloton trainer Cody Rigsby

We spoke to Peloton meditation instructor Cody Rigsby for his top tips for a more mindful life

Fit & Well

Try this four-move dumbbell workout to develop stronger shoulders and protect yourself from injuries

Build muscle and boost your shoulder health with this short four-move dumbbell workout circuit

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

Use this 10-move dumbbell workout to build stronger legs in just 10 minutes

Build a strong core and beat mid-workout boredom with this no-repeat leg session

Fit & Well

All you need is one kettlebell and five moves to build a strong, sculpted core

Boost your balance and improve your core strength with these kettlebell exercises

Fit & Well

This 15-minute abs workout builds core strength, and there's not a sit-up in sight

Boost your balance and improve your core stability with these six equipment-free bodyweight moves

Fit & Well

Can you really exercise for happiness?

We asked the experts if you can exercise for happiness — here's what they said

Fit & Well

Boost your mood and build core strength with this 10-minute stretching routine

Boost your mood, develop your core, and strengthen your body with this short Pilates routine

Fit & Well

Six moves, no equipment and 15 minutes to develop your abs

Boost your balance, burn calories, and build core strength with this quick-fire abs session

Fit & Well

You don't need crunches to build strong abs, just these eight 'deep core' exercises

Strengthen your core, develop your abs and improve your posture with this short, varied routine

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