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The Latest Breaking News from Fit & Well

I stopped running for a month and tried daily walks instead. Here are five things I learned

Yes, I was reluctant at first, but I discovered that walking is a great way to complement my running program

Fit & Well

Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over

Save time and money with this efficient strength and muscle-building home workout

Fit & Well

This seven-minute Pilates routine will help you target your deep core muscles

Strengthen your abs and core with this short mat-based session

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I used the Sweat workout app for two weeks to build and maintain strength without the gym. Here are my four major takeaways

The Sweat workout app offers a range of home workouts—with and without equipment

Fit & Well

This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time

Struggling to find time to work out? This exclusive six move workout is all you need

Fit & Well

You only need five moves and a set of dumbbells to boost your upper body strength

If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further

Fit & Well

Use this five-move yoga for bloating routine to ease discomfort and boost your mobility

You can use yoga to ease bloating and IBS symptoms. Try these exercises to get started

Fit & Well

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An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home

Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout

Fit & Well

You don’t need sit-ups to build core strength. Try these five exercises instead

This five-move routine will strengthen your core, reduce lower-back pain and improve posture

Fit & Well

Build full-body muscle in just 15 minutes with this 12-move dumbbell workout

When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism

Fit & Well

I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice

Maximise the benefits of this mobility-boosting movement with these expert tips

Fit & Well

You don’t need weights to strengthen your core—just this 10-minute abs workout

Boost balance, improve posture and increase your metabolism without a dumbbell in sight

Fit & Well

An expert trainer says these are the best three exercises for weight loss

Torch calories and build muscle with this simple but effective workout

Fit & Well

This 15-minutes wall Pilates routine will help you build strength while protecting your joints

Forget reformer classes—try this at-home wall Pilates routine instead

Fit & Well

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Fit & Well

I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage

If your goal is fat loss, then a full-body workout routine could be key

Fit & Well

A trainer recommends doing these three simple dumbbell moves to build full-body strength when you're short on time

This eight minute workout packs a serious punch

Fit & Well

This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves

Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout

Fit & Well

You only need one kettlebell to boost your balance and build full-body strength with this trainer's eight-move workout

Build muscle all over and develop your core with this 30-minute kettlebell workout

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news in one place.

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Fit & Well

I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs

Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it

Fit & Well

This 30-minute bodyweight workout is all you need to develop muscle in the core and the lower-body

You don't need equipment to build strength, just this simple routine

Fit & Well

You only need three kettlebell moves to strengthen your legs, according to this expert trainer

Try this squat, swing and deadlift routine if you want to strengthen your lower body

Fit & Well

Release muscle tension and boost your flexibility with this 12-minute cool down

Taking time to cool down after a workout helps your heart rate return to normal and is a good way to boost flexibility

Fit & Well

I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow

Just 15 minutes of yoga can have a huge impact on the body and mind

Fit & Well

You don't need the gym to build full-body muscle, just these six dumbbell exercises

Work your arms, legs, core and more with these simple moves

Fit & Well

A trainer recommends doing these five deep core exercises to improve your strength and stability

Training your deep core is important for balance and stability: this NASM-qualified personal trainer gives her top five deep core exercises

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