Get all your news in one place.

100’s of premium titles.
One app.

Start reading

Get all your news in one place.

100’s of premium titles. One news app.

Start reading

The Latest Breaking News from Fit & Well

Build core strength and full-body muscle in just 30 minutes without weights—here's how

This short Pilates-inspired routine improves your balance, strengthens your muscles, and boosts your metabolism

Fit & Well

You don't need weights to build muscle—use this 30-minute strength workout instead

Train every muscle group in minutes with this no-weights and no-jumping high-intensity routine

Fit & Well

Build a stronger core and improve your posture with this four-move abs workout

Improve your posture, boost your balance, and promote circulation without a sit-up in sight

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

16 minutes, two dumbbells, and four moves to build core strength and upper body muscle

This short resistance training routine builds strength even when you're short on time with just a pair of dumbbells

Fit & Well

Five moves and one kettlebell to build a stronger core and boost your metabolism

Develop core strength and improve your posture with just one weight and this short session

Fit & Well

Fitbit Charge 5 vs Inspire 3: which fitness tracker should you buy?

We're comparing the Fitbit Charge 5 and Inspire 3 to help you choose the right fitness tracker to hit your goals

Fit & Well

Don't feel like working out? Use this seven-move low-impact dumbbell workout instead

This short routine builds strength, is easy on your joints, and only requires two dumbbells

Fit & Well

Read news from The Economist, FT, and more,
with one subscription

All you need is two dumbbells and four moves to build full-body strength

Develop strength all over and boost your metabolism with this short dumbbell workout

Fit & Well

The Patagonia Altvia Daypack is a perfect hiking backpack for lightweight day hikes

The spaciousness of the Patagonia Altvia Daypack was great for the price, but I wouldn't use it for multi-day trips

Fit & Well

Build full-body strength and boost your metabolism with this 16-minute workout

You don't need any equipment for this mood-boosting, muscle-building routine

Fit & Well

Build stronger arms and upper body muscle in just 20 minutes

This short dumbbell routine works your arms, chest, shoulder, and core to build lean muscle

Fit & Well

You don’t need weights to strengthen your core—just this six-move, 13-minute bodyweight workout

Develop core strength to relieve lower back pain with this quick equipment-free session

Fit & Well

Build full-body muscle in less than 30 minutes with just two dumbbells

Build a fit, functional body and protect yourself against injuries with this at-home strength training session

Fit & Well

One kettlebell and four moves is all you need to build strength all over

Build muscle in your upper and lower body, boost your strength, and develop your core with this quick session

Fit & Well

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

You only need 10 moves and 10 minutes to strengthen your abs without weights

Improve your posture, boost your balance, and have fun with this creative musical core workout

Fit & Well

Build stronger shoulders and core stability with this seven-move workout

Boost your metabolism and grow your upper body muscles in 30 minutes with this personal trainer's dumbbell routine

Fit & Well

Build full-body strength in just 20 minutes with this short dumbbell workout

Looking for a full-body workout you can do at home or in a busy gym? Grab dumbbells and a mat, and you're ready to go

Fit & Well

You only need six moves and an exercise ball to build strong 'deep core' muscles

Improve your balance and ease lower back pain by strengthening your 'deep core'

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

This four-move bodyweight workout builds strength and boosts your metabolism in less than 20 minutes

Build muscle, raise your heart rate, and increase your post-workout calorie burn with this quick full-body session

Fit & Well

I trained for two months to do three strict pull-ups, and it was totally worth it

The training was intense and my muscles hurt, but the sense of achievement was overwhelming

Fit & Well

Use this 30-minute, six-move leg workout to strengthen your bones and build lower body muscle

Boost your leg strength, burn calories, and build a robust lower body with this dumbbell workout

Fit & Well

Boost your energy levels and improve your flexibility with this 30-minute stretching routine

This short Pilates routine engages your whole body, boosts your mobility, and strengthens your core

Fit & Well

One move, one kettlebell, and six minutes to develop full-body muscle

Boost your metabolism and build strength in your upper and lower body with this quick one-move workout

Fit & Well

Strengthen your core and build upper body muscle with this 25-minute dumbbell workout

This short, intense dumbbell routine works your chest, shoulders, and arms to strengthen your upper body

Fit & Well

Build muscle all over without weights in just 32 minutes—here's how

These eight moves will work your whole body, boost your metabolism, and develop serious core strength

1 … 68 69 70 71

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Metabolism

310 stories

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.