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Forget sit-ups—try these six moves to strengthen your core instead

Boost your balance, build a stronger core and protect yourself from back injuries with these bodyweight exercises

I did this posterior chain exercise for three days to see if it would get rid of my back pain—here are my results

I did this posterior chain exercise for three days to see if it would get rid of my back pain—here are my results

Sat at a desk all day? Try doing some reverse planks

A flexibility expert says this hip mobility exercise is the one stretch 'almost everyone needs'

A flexibility expert says this hip mobility exercise is the one stretch 'almost everyone needs'

Soothe tight hips and protect yourself from lower back pain with this quick move

From analysis to the latest developments in health,
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Three tips from a psychological therapist on how to survive Blue Monday

Keep these tips in your back pocket for the "saddest day of the year"

You only need 25 minutes to build upper-body muscle and boost your metabolism

Build muscular arms, burn fat and grow stronger with this dumbbell workout

Learn how to do a hip thrust correctly with this expert trainer’s four top tips

Improve your posture, boost your stability and build stronger glutes by learning how to do a hip thrust

A physiotherapist says this is the one thing you should do if you have sore muscles after working out

The best way to minimize DOMS? Try exercising again

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You only need one kettlebell, five moves and 10 minutes to build a stronger lower body

You only need one kettlebell, five moves and 10 minutes to build a stronger lower body

Target your glutes and strengthen your legs with this quick kettlebell circuit

Build full-body strength and boost your metabolism with this six-move beginner gym workout

Build full-body strength and boost your metabolism with this six-move beginner gym workout

Boost muscle mass and bone density with this comprehensive gym routine

I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights

I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights

Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge

Release tension and reduce upper back pain with this three-move shoulder mobility routine

Release tension and reduce upper back pain with this three-move shoulder mobility routine

If you’ve got niggling knots and tight shoulders, committing to a daily shoulder mobility session could release some tension

Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine

Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine

Develop your core and strengthen your arms with this eight-move calisthenics session

Four dietitian-approved tips for volume eating that could help you lose weight

Four dietitian-approved tips for volume eating that could help you lose weight

Add interest and nutritional value to your meals, without adding lots of empty calories

It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine

It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine

You don't need any equipment for this workout, just a little spare time

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I tried running without a fitness tracker for the first time in 10 years—here are three things I learned

I track my workouts religiously, but a recent run has persuaded me that there are other ways to exercise

I did an Apple Fitness+ walking workout and was surprised by how much I enjoyed it—here's how you can try it for free

Looking for an alternative way to boost your daily step count? Try this freebie from Apple

You only need three moves and a pair of dumbbells to build a stronger core

Target a wide range of core muscles with this simple dumbbell routine

A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms

If your symptoms are all located above the neck, you can still hit the gym

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I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why

Bodyweight workouts require no equipment and help me strengthen muscles that I forget about in the gym

Strengthen your core, arms, shoulders and back with these seven dumbbell moves

Improve your upper body strength with this dumbbell-only workout

Strengthen your deep core muscles and prevent back pain with this six-move barre workout

Try this barre routine if you spend a lot of time sitting at a desk and deal with lower-back pain

I tried these six stretches after working out and it helped me deal with stiffness in my lower body

Doing some cool down stretches after a workout can bring your heart rate back to normal and improve your flexibility

You only need six moves and a pair of dumbbells to build full-body strength and improve your endurance

Strengthen your core, legs, arms and more with this super-efficient routine

Build core strength in just seven minutes with this standing abs workout

Ditch the sit-ups and planks and strengthen your mid-body muscles with this standing routine instead

I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convert

Jennifer Aniston has partnered up with the Pvolve training app, which features deceptively difficult workouts

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