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The Latest Breaking News from Fit & Well

These four simple movement hacks can help you manage back pain

Daily moves that make a difference

Fit & Well

I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise

Accessible, beginner-friendly and enjoyable

Fit & Well

Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist

The shock absorbers in treadmills are especially welcome in these situations

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body

This accessible box-breathing session can be completed from just about anywhere

Fit & Well

"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength

Target your core muscles with just five bodyweight moves

Fit & Well

Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility

A lower-body workout with bonus core benefits

Fit & Well

I tried the five most popular 10,000-step workouts on YouTube—this is my favorite

There are plenty of great options, but one in particular put me in a good mood for the rest of the day

Fit & Well

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It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow

Skip the gym and try this equipment-free routine instead

Fit & Well

This couch workout is a beginner-friendly way to build cardiovascular fitness and strength

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength

Fit & Well

Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from Centr

Burn fat, boost aerobic fitness and build lean muscle—if Hemsworth can, you can too

Fit & Well

If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine

Try the workout that helped to transform this trainer's arms

Fit & Well

Are cold showers good for you? Here's what happened when I took the plunge for two weeks

They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?

Fit & Well

If you want to train like Jennifer Aniston, her personal trainer recommends this workout

PT Dani Coleman has shared a follow-along workout inspired by the way she trains with Aniston

Fit & Well

Why are my hips so tight? I asked a physical therapist and got her advice on how to stretch them

I asked a physical therapist how best to stretch my hips, here's what they recommended

Fit & Well

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news in one place.

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Fit & Well

A yoga teacher recommends doing this one thing before you start your day to tune into your body

Do this practice before you get out of bed in the morning

Fit & Well

I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings

Two moves to lengthen and strengthen your hamstrings

Fit & Well

Need a lunch that will get you through the day? This 10-minute recipe is full of protein to fuel a busy afternoon

Try this low-carb, high-protein lunch recipe next time you're stuck for ideas

Fit & Well

You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first

There's no need to buy heavier weights with these muscle-building hacks

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

A Pilates instructor recommends these five moves for people who haven't exercised in a long time

Low-impact exercises to help you improve your flexibility and build core strength

Fit & Well

I tried this 10-minute meditation and it helped me to relax after an intense day

Can 10 minutes of meditation make that much of a difference? It did for me

Fit & Well

A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders

Desk workers need to try this

Fit & Well

Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely

Swerve the swings and use these five beginner-friendly moves to build total-body fitness

Fit & Well

Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed

Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners

Fit & Well

Try these three side ab exercises to build core strength and posture

Build a stronger core with these side ab exercises

Fit & Well

How do you increase your step count safely? An exercise physiologist weighs in

Did you know anything more than a 500-step increase per week can increase your risk of injury?

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