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The Latest Breaking News on Health

Schools close as ‘tidal wave’ of flu sweeps across the UK

Headteachers across the country have taken measures to stop the spread of flu

The Independent UK

Goiter Symptoms and Enlarged Thyroid Signs: Swelling Warning Signals You Shouldn't Miss

Understand goiter symptoms, enlarged thyroid signs, and thyroid swelling causes you might miss. Learn subtle indicators, risks, and when to seek help for early thyroid health management.

Medical Daily

Chronic Back Pain Causes: Understanding Spinal Pain and Nerve Pain Symptoms

Discover chronic back pain causes: spine, muscles, or nerves? Learn spinal pain signs, nerve pain symptoms, diagnosis, and treatments for lasting relief.

Medical Daily

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Easy Bruising Causes: Why Vitamin Deficiency and Blood Disorders Make You Bruise Easily

Understand the most common easy bruising causes, from vitamin deficiency bruising to blood disorder signs, and learn when symptoms require medical attention.

Medical Daily

Warning issued after new mpox strain identified in England

Symptoms include skin rash with blisters, spots or ulcers that can appear anywhere on the body, as well as fever, headache, backache and muscle aches

The Independent UK

Is the H3N2 Flu Strain Setting Up Patients for COVID: Researchers Document Unusual Double Infection

Doctors have documented a rare case of a health worker catching H3N2 flu and then COVID-19 11 days later, just as H3N2 becomes the dominant strain this winter. Here's what that 'double hit' really means — and why experts say flu and COVID vaccines still matter.

International Business Times UK

Weight-loss jab users urged to strength train or face ageing 10 years

Exercises such as weight lifting shown to limit muscle mass loss that comes with significant weight change

The Independent UK

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Social media damages children’s attention spans in a way TV and video games don’t, study finds

‘Greater consumption of social media might explain part of the increase we’re seeing in ADHD diagnoses’, experts warn

The Independent UK

Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout

Boost your muscle, bone health and resilience in just 20 minutes

Fit & Well

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool

A Pilates ball can take your workout to the next level

Fit & Well

Islam Wardak on Why Diet and Exercise Aren't Enough Without Spinal Health

When it comes to personal health, many people focus on visible markers, such as weight, diet, or fitness levels. While these are important, Islam Wardak notes that deeper systems often go unnoticed—particularly those related to spinal health.

Medical Daily

A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips

If you work at a desk or drive for a living, these exercises are for you

Fit & Well

The generation ‘at risk of being left behind’ amid mental health and obesity crisis

They are ‘struggling’ to access support as funding hasn’t kept up with demand

The Independent UK

The worst supermarket fruit and veg for pesticides

One sample of grapes contained at least 16 different pesticides

The Independent UK

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news in one place.

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The Independent UK

The surprising link between your morning coffee and chronic pain

Eating more oily fish could conversely help reduce pain, according to the study

Evening Standard

Tired of fine lines? 14 peptide eye treatments to regain your sparkle

Say goodbye to fine lines and crow’s feet with our roundup of the best smoothing solutions

Fit & Well

I asked a physical therapist for her top three stretches for walking, here’s what she recommends

If you feel stiff or sore after a long walk, these stretches can help

Fit & Well

This is how a 50-something trainer changed how he lifts weights to protect his joints

Resistance training in midlife is about working smarter, not harder

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Fit & Well

Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach

You don’t need any equipment to do these simple moves

Fit & Well

These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfast

These quick and easy pancakes are soft, fluffy, flavorful and loaded with protein

The Independent UK

New study reveals potential health risk behind tattoos

Researchers called the findings ‘crucial’ for informing the general public of the potential health concerns around tattoos

AAP

No sweat: perspiration tests to revolutionalise health

Wearable sweat sensors could soon detect stress, glucose and other biomarkers in real time, with researchers developing patches for non-invasive monitoring.

AAP

The lack of leave turning many women off their jobs

Many Australian women have quit or considered leaving their jobs during fertility treatment, but some employers are stepping in to stop the workforce exodus.

The Independent UK

Five ways microplastics can harm your brain and fuel diseases

Study estimated humans consume 250g of microplastics, the size of a dinner plate, every year

The Independent UK

How climate change could be blamed for your bad night’s sleep

A new study has linked rising temperatures to shorter sleep times and poor sleep quality

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