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The Latest Breaking News on Health

A running coach says this is the most important muscle you’re probably not strengthening

Include these bent-knee calf raises in your training to strengthen your soleus muscles

Fit & Well

You only need these four bodyweight exercises to start training your upper body at home

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started

Fit & Well

'Huge shock': unprecedented rise of killer soil disease

A rare, soil-borne disease has killed dozens of people after record rain and flooding, prompting a warning from one woman who lost her husband to the illness.

AAP

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read the most diverse news in one place.

Two in three adults could be obese by 2050 World Heart Report warns

More than 800 million people are said to be living with obesity globally

The Independent UK

Dementia in middle-aged people is hard to recognize. Researchers found a clue that may help

New research has found what could be the first marker for the most common form of dementia

The Independent UK

Heart failure impacts millions of Americans. Now, researchers say it’s linked to cognitive decline

The condition affects more than six million Americans, and that number is expected to balloon in coming years

The Independent UK

Guns, grit and Geneva: nurse's path to global spotlight

Kate Holliday studied nursing in Australia before launching an international career and establishing a not-for-profit centre, earning her global acclaim.

AAP

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Why learning the science of eating well should be at the top of your menu

Zoe’s head nutritionist Dr Federica Amati is troubled by the food fad era we find ourselves in. Here’s how she’s hoping to change the nutrition landscape

Evening Standard

Walking 9,000 steps a day can lower the risk of 13 cancers, study finds

Any physical activity is good for you. But walking is an easy way to help reduce risk

The Independent UK

“Ozempic Tongue” Is The Latest “Nasty” Side Effect Of Weight-Loss Meds, As More Celebs Speak Out

Celebrities have been talking about how their taste buds have changed since they added Ozempic-like medications to their weight loss regimen.

Bored Panda

I walk 10,000 steps a day and these are my favorite headphones for walking

And they’re under $50

Fit & Well

How to actually reduce stiffness in your hips, according to a yoga instructor

The five things Mara Cimatoribus recommends to everyone with tight hips

Fit & Well

This is the five-minute routine that finally got rid of the constant pain in a Pilates instructor’s arm

How a Pilates instructor went from living with constant discomfort to being pain-free in six months

Fit & Well

Warning over ‘dangerous’ nasal tanning sprays with cancer risk sold online

These sprays are not covered by UK cosmetics regulations

The Independent UK

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news in one place.

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The Independent UK

Deaf woman ‘spat on’ for using sign language in public

She was ‘dehumanised and disrespected’, but her life has since been transformed

The Independent UK

Start eating these foods today to age better in the future

Eating dark chocolate and drinking red wine may come with some added aging benefits — as long as you get your fruits and veggies

The Independent UK

Warning issued for common energy drink ingredient that elevates risk of blood cancer

Researchers at the University of Rochester’s Wilmot Cancer Institute found that taurine, an ingredient in energy drinks like Red Bull and Celsius, could increase the risk of blood cancers

The Independent UK

New clinical study shows promise in treating Parkinson’s with drug found in magic mushrooms

The psychedelic drug has shown promise in improving mood, cognition, and motor symptoms

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news in one place.

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Evening Standard

Patient of suspended hospital surgeon says she wants answers

Chloe Humphries, of Newmarket, Suffolk, said that in 2015 surgeon Kuldeep Stohr operated on her knee.

The Independent UK

The dark chocolate biscuit that could help you lose weight

Researchers added a strong bitter flavour to the biscuit in attempt to control hunger levels

Evening Standard

What the latest NHS hospital figures for England show

Ambulance response times for the most urgent incidents are their quickest in nearly four years.

Fit & Well

I tried skipping every day for a month—here are the surprising benefits no-one talks about

Skipping isn't just for kids

Fit & Well

Destress with this five-move seated yoga flow, using the power of your breath

Calm your body and mind in under 10 minutes

The Independent UK

Top doctor warns government ‘neglecting’ old people as figures suggest thousands of A&E patients died waiting for bed

Almost 17,000 patients are likely to have died needlessly in A&E last year, analysis warns

The Independent UK

Children waiting two years for critical gender care as numbers trapped on waiting lists soar

Waiting lists for children’s gender services have risen by 12 per cent, figures show

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