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The Latest Breaking News on Health

I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout

Here’s what happened when I used this flow after running a gruelling HYROX race

Fit & Well

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

Start or end your day with this animal-inspired exercise

Fit & Well

Study finds school HPV vaccine also cuts cancer risk in unvaccinated women

Researchers have discovered new ‘herd effects’ of school-based vaccination programmes

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Federal guidelines now include at-home test to check for cervical cancer

There are more than 13,000 new cases and 4,000 deaths tied to cervical cancer in the U.S. each year

The Independent UK

NHS Online to offer video appointments for nine common conditions

NHS Online will initially provide support for conditions, including endometriosis, when it launches next year

The Independent UK

Trump, RFK dramatically overhaul child vaccine schedule

The move is a public health gamble that assumes children's health won't be endangered.

Axios

Jesy Nelson reveals her twins may never walk, but what is spinal muscular atrophy?

Jesy Nelson reveals her twin daughters have been diagnosed with SMA, a severe muscular disorder

Evening Standard

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Charity chief praises Little Mix singer Jesy Nelson for sharing news of twins

Ocean Jade and Story Monroe Nelson-Foster have been diagnosed with a rare genetic condition.

Evening Standard

Brain Health Aging Guide: Effective Strategies for Cognitive Decline Prevention and Lower Dementia Risk

Boost brain health with evidence-based strategies for cognitive decline prevention. Learn how lifestyle habits reduce dementia risk and support healthy brain aging naturally.

Medical Daily

Gut Health and Energy Levels Explained: Why Your Microbiome Drives Daily Vitality

Gut health energy connection explains how microbiome vitality and digestion health influence fatigue, nutrient absorption, inflammation, and daily energy levels.

Medical Daily

Mitochondrial Health and Aging: How Cell Energy Drives Modern Anti-Aging Science

Explore how mitochondrial health, cell energy, and anti-aging science intersect to shape vitality, mobility, and brain function across the lifespan in this clear, research-informed guide.

Medical Daily

Intermittent Fasting and Longevity: What Science Reveals About Living Healthier Longer

Intermittent fasting science links fasting longevity benefits to autophagy, metabolic repair, and disease risk reduction, with evidence from animal and human studies.

Medical Daily

Why some people find it harder to lose weight, according to science

Author Dr Giles Yeo tells The Independent why genetics play a major role in weight loss

The Independent UK

Forget BMI – this is the real way to predict how healthy you are, experts say

Waist-to-height ratio ‘outperforms’ BMI in identification of serious health risks, analysis of over 120,000 people suggests

The Independent UK

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news in one place.

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Evening Standard

Farmer diagnosed with bowel cancer aged 33 urges others to get symptoms checked

James Rogers consulted a doctor after seeing blood in his poo while on holiday.

Fit & Well

I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability

Practicing balance helps us maintain independence as we age

Fit & Well

Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing

The Worth It Everytime campaign launches this week

Fit & Well

If I were new to exercise, I’d nail this one move over all the others to build total-body strength and stability

The best exercise for beginners, in my opinion

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news in one place.

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The Independent UK

UK ban on adverts for ‘unhealthy’ food comes into effect in bid to tackle obesity

The government estimates the advertising ban will prevent around 20,000 cases of childhood obesity

Evening Standard

Jesy Nelson reveals her twins are unlikely to walk after diagnosis

The singer said her mother had noticed a lack of movement in her children’s legs.

Fit & Well

A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again

Coming back to exercise later in life can feel disheartening—here’s how to rediscover your mojo

Fit & Well

This is the one exercise variation that a movement specialist says we should all do to build core strength and stability

A physical therapist recommends his favorite beginner-friendly move

Fit & Well

A running expert pinpoints the number one reason most new runners give up—and provides the simple solution

Switch your focus to avoid this common beginner runner mistake

Evening Standard

Glow up without the redness: The 10 best retinol alternatives for sensitive skin

Achieve your glow goals with our pick of retinol alternatives designed to smooth, firm and brighten sensitive skin. Georgie Darling picks the best

Medical Daily

The Impact of Chronic Stress on Aging: How Cortisol Triggers Premature Aging Signs

Chronic stress accelerates aging via cortisol effects on telomeres, immune function, and cellular repair, leading to premature aging signs and long-term health consequences.

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