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The Latest Breaking News from Yoga

A yoga teacher recommends doing these five exercises to relieve upper-body tension at the end of the day

Use this stretching routine to unwind and improve your flexibility

Fit & Well

Manly Pacific Hotel, Sydney: a wellness haven beside one of the world's best beaches

The five-star coastal hangout has become the go-to hotel for visitors looking for a luxe spa break a short ferry-ride from Sydney’s CBD. Katie Strick checks in

Evening Standard

Enhance Flexibility And Mobility With These Top 10 Tips

Learn about effective ways to improve flexibility and mobility through stretching, foam rolling, yoga, and more.

Top News

From analysis to the latest developments in health,
read the most diverse news in one place.

I swapped my high-intensity bootcamps for a hot yoga class and it’s changed my outlook on training

Leaner limbs, more flexibility and much-needed headspace were all surprising rewards

Fit & Well

Kate Moss has decreed it: incense is your new luxury beauty must-have

The latest Cosmoss launch set to command a spot on your dressing table or at your yoga session? Josticks. Yes, they’re the new It beauty buy getting the luxe treatment

Evening Standard

Delhi CM Arvind Kejriwal spends time reading books, doing yoga, meditation in Tihar jail

Delhi CM Arvind Kejriwal meditates, reads books, and does yoga in Tihar Jail, spending time in a 14x8 feet cell.

The Hindu

The yoga of hiking: how ancient philosophy can make you a smarter, stronger hiker

It turns out that yoga philosophy can provide a handy guide for tackling suffering on the trail

Advnture

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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?

Look after your nervous system via movement.

Marie Claire

Graceful Black Attire: Sjana Elise Earp's Tranquil Flexibility By Water

Discover the grace and mindfulness of Australian fitness influencer Sjana Elise Earp as she inspires a balanced lifestyle through yoga and holistic wellness.

Top News

Foreign yoga teachers arrested in Koh Phangan

Two foreign nationals providing courses for a well-known yoga school on Koh Phangan have been arrested for working without work permits.

Bangkok Post

Mass yoga held as a campaign to create awareness on trafficking

Join MYSURU's yoga campaign against human trafficking organized by Odanadi NGO to raise awareness and combat the issue.

The Hindu

Doing these four yoga poses before bed could help you fall asleep faster

Invite drowsiness in and calm your mind with this yoga teacher’s sleepy yoga flow

Fit & Well

Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility

This 10-minute yoga routine for beginners by Alo Moves builds strength and flexibility and boosts mindfulness.

Tom’s Guide

Embracing Serenity: Jen Selter's Beach Stretching Routine

Jen Selter promotes beachside serenity and well-being through yoga and wellness tips, inspiring self-care and mindfulness for a balanced lifestyle.

Top News

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news in one place.

100’s of premium titles.
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The Times of India

6 yoga poses that are gentle and safe for elderly

Fit & Well

I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica

When sciatica strikes, this one yoga move comes to the rescue

Marie Claire

Kendall Jenner Pairs Her Alo Workout Set With $820 Ballet Flats

It's unexpected to say the least.

The Guardian - UK

Practice by Rosalind Brown review – tea, yoga and sonnets

The minutiae of a day in the life of a mostly happy student are brilliantly conveyed in this wryly comic debut

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news in one place.

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Woman & Home

Where to buy a sports bra - 9 brands to shop for better support in 2024

These brands are where to buy a sports bra if you're stuck in the sea of options, featuring low, medium, and high-support styles and unique designs

Fashion Times

Nike Scores Another Designer Collaboration Making It the Runaway Winner in the Field

When it comes to sporty pairings, Nike is the holy grail for designers so it's not surprising that another fashion brand is unveiling a new collab.

Evening Standard

The best 'lazy' classes in London for when you just can't be bothered

Ready to hit pause on HIIT? Maximum intensity is far from the only way to work out — and these low impact classes have benefits for your mind as much as your body, says Hayley Spencer

Space

Texas Eclipse Festival offers a 'choose your own adventure experience' for April total solar eclipse

The Texas Eclipse Festival will be unlike any camping experience you've ever imagined with its "out of this world" lineup of live music, arts, yoga, speakers and more.

Top News

Cristiano Ronaldo Relaxing In The Sun After Training Session

Cristiano Ronaldo, the football star, takes a moment to relax on a pink yoga mat under the sun, highlighting the importance of balance and self-care for at...

A trainer recommends these four stretches to relieve back pain after a long day sitting

Relieve your sore, stiff back with these four simple stretches

Advnture

Is hot yoga good for athletes?

We look at the research on hot yoga, and how it may benefit athletes

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