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The Latest Breaking News from Yoga

I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body

How a week of banded lateral walks affected my hips and glutes

Tom’s Guide

Singer Diljit Dosanjh calls on PM Modi

After the meeting, Diljit Dosanjh expressed his gratitude, calling it a "fantastic" way to start the year. Read further on Dynamite News:

Dynamite News

‘The best abs I’ve ever had – but it hurt!’: the punishing rise of extreme pilates

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding Ozempic-era expectations for thin bodies?

The Guardian - US

From analysis to the latest developments in health,
read the most diverse news in one place.

6 tips for trying yoga for beginners — from a yoga instructor

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you head to your mat.

Tom’s Guide

I usually hate yoga, but trying cat yoga changed my mind!

Cat yoga is a fun way to stay active and bond with your pet. Here’s what happened when I gave it a go

PetsRadar

A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Tom’s Guide

Happy new you! 10 of the best UK wellbeing retreats for 2025

Get the year off to a positive start by booking a restorative break. We pick the best wellness retreats, with yoga, swimming, walking and more in pretty settings from the Highlands to Essex

The Guardian - UK

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Keen to up your movement this year? 10 most effective home workouts of all time, according to the pros

Get fit for free.

Marie Claire

Fitness Finds to Strengthen Your Resolve to Accomplish Your Resolution to Be More Active in 2025

In addition to staying motivated, you can only accomplish such a feat if you have the right tools, from clothing to equipment.

Fashion Times

Dolly Parton not an exercise fan

Dolly Parton does a “little bit of yoga” and some stretching, but avoids running in case she gets injured as a result of her famous cleavage jiggling around.

BANG Premier

If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility

Boost your flexibility, learn the basics of breathwork and master these beginner poses

Fit & Well

Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles

Here’s how to perfect the boat pose with the correct form, according to a personal trainer

Tom’s Guide

The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year

Join Yoga With Adriene's seven-day yoga journey on January 1

Fit & Well

I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state

‘Tis the season to be zen.

Marie Claire

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news in one place.

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Tom’s Guide

No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Woman & Home

How to do reformer Pilates at home - 6 steps to mastering the workout without a machine

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it

Tom’s Guide

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

This short 10-minute routine is a low-impact, accessible workout —and you don't even need to stand up.

Fit & Well

A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine

Grab a mat and try these moves

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Fit & Well

Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches

Reverse the damage of sitting with these quick and easy moves

Evening Standard

How yoga can help with digestion when you've eaten too much

Yoga is known to help digestive health as well as physically help move food along the gastrointestinal tract, experts say

Fit & Well

For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice

I'm capping off a busy holiday season with a little time for myself

Evening Standard

All the London fitness studios and gyms that are open over Christmas and New Year

If you want to keep on working out over the festive period, here’s where to do it

Woman & Home

Can you touch your toes? Try these 6 easy mobility exercises if you can't

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves

Fit & Well

Three yoga poses to do on your lunch break if you're suffering from backache

Try these quick yoga stretches if you've spent your morning at a desk

USA Today Sports Media Group

Yoga Course in Rishikesh for the Whole Family: A Holistic Approach to Wellness

Looking for a transformative yoga course in Rishikesh for your whole family? Unwind, rejuvenate, and bond through yoga at Nirvana Yoga School.

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