The Latest Breaking News from Weight Loss

Diet expert Micheal Mosely has shared two simple exercises to help with weight loss - and no gym is required

It's summer, the sun is shining and it's usually when people shed their clothes. Diet guru Michael Mosley suggests two simple morning exercises to help get you in shape

The average person spends nearly an hour on social media each day - comparing themselves to others when it comes to themes like holidays, weight loss, or home renovations

Gemma Collins looked like she was ready for a sizzling summer as she told fans she'd already done a 45-minute power walk in a bid to boost her bod

The ITV broadcaster joined WW, previously Weight Watchers, in January and combined with an exercise regime she has dropped two dress sizes and almost two stone.

Fans couldn't help but marvel at Letitia Dean as the talented EastEnders actress showed off her trim new look at the British Soap Awards after dropping four dress sizes

Lorraine Kelly has managed to drop two dress sizes by following a WW plan which she says has improved her overall confidence

Dinner times have been proven to affect health. The time you eat at can even increase your risk of stroke, according to a study from last year

If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. From celebrities to fitness enthusiasts, intermittent fasting has many thousands of loyal advocates online, claiming this way of eating has helped them…