The Latest Breaking News from Sodium

Thirst isn’t the only indicator that you’re overindulging, experts warn. By Katie Wright.

The potassium-rich fruit juices can combat high blood pressure by removing sodium from the body and helping to relax blood vessels

Starting tomorrow, the third stage of a tax hike on sugar-sweetened beverages (SSB) will come into effect, meaning consumers with a sweet tooth will have to pay more for soft drinks with a high sugar content.

The biggest problem with these is foods is that they tend to offer saturated fat and sodium with fewer nutrients such as vitamins, minerals and fiber.

With a short and mostly recognizable ingredient list, V8 juice is a healthy option, but it doesn’t come anywhere close to eating real whole fruits and vegetables, one nutrition expert says.

The addition of better food labelling could be used to clearly show products high in risky nutrients such as sodium and sugar.

Mushrooms can be found in so many dishes, from omelets to stir-fries, that they're often overlooked. But mushrooms not only are versatile, they also provide a variety of health benefits ranging from brain health to cancer prevention. They're naturally low in sodium and fat, two things that can affect heart…

In a Cancer Council survey of 35 plant-based burger products, "some contain more than the recommended daily sodium intake in just one patty".

The popular lunchtime item has not been available to students since 2019.