The Latest Breaking News from Sodium

Mushrooms can be found in so many dishes, from omelets to stir-fries, that they're often overlooked. But mushrooms not only are versatile, they also provide a variety of health benefits ranging from brain health to cancer prevention. They're naturally low in sodium and fat, two things that can affect heart…

In a Cancer Council survey of 35 plant-based burger products, "some contain more than the recommended daily sodium intake in just one patty".

The popular lunchtime item has not been available to students since 2019.

The new standards, if implemented, would limit added sugars and sodium and emphasize whole-grain and domestically-produced products.

U.S. Agriculture officials have proposed new nutrition standards for school meals, including the first limits on added sugars

When it comes to a charcuterie board or just snacking, not all cheeses are created equal.

Recommendations were made more than two years ago after a report concluded patients came to ‘avoidable harm’ in the healthcare system.

Those who aren't drinking enough water show more signs of biological ageing and are more likely to die earlier.

The 8x8 rule advises drinking eight 240ml glasses a day. Staying hydrated can slow aging and reduce risk of dying young

Australians cutting back on foods with high salt content could prevent 1770 deaths per year, according to experts.

The research also revealed that those who were more hydrated were less likely to develop chronic conditions.