Protein

Protein shakes can be a budget-friendly way to stay full, use up pantry staples, and avoid pricey snack runs that blow up a grocery plan. The problem is that many “healthy” shakes turn into calorie bombs once syrups, sweetened yogurt, and giant scoops get involved. The sweet spot is a…

As 2025 wraps up, there are a few things we'd like to leave behind when the new year rolls around

Heart disease is the leading cause of death in the United States.

Getting enough protein helps people to build and maintain muscle

For athletes, travel is often unavoidable—whether it’s for competitions, training camps, work trips, or adventure-based lifestyles. But while changing time zones, airport meals, hotel buffets, and disrupted routines are part of the journey, compromised nutrition doesn’t have to be.

Persistent wounds can signal slow wound healing from nutrient deficiencies or diabetes symptoms; learn key causes, lab markers, and treatment approaches.

Imagine if a simple blood test could offer a glimpse into your future health. Not just whether you have heart disease or cancer today, but whether your overall risk of dying in the next five or ten years is higher or lower than expected.

If you feel like every package in the meat case suddenly costs double, you’re not imagining it—meat prices really have climbed fast over the last few years. For many families, that sticker shock makes meal planning stressful and can easily blow the weekly budget. Understanding what’s driving those costs won’t…

AI-driven research has produced nasal antivirals that block flu and Covid before cell infection, pointing to new prevention strategies.

Lunch meats may look harmless stacked in a sandwich, but they often hide serious health risks. Seniors are especially vulnerable because their bodies process sodium and saturated fat less efficiently. High levels of preservatives, nitrates, and additives can worsen conditions like hypertension and kidney disease. While protein is important for…