The Latest Breaking News from Mental Health

First dates are a mix of excitement, nerves, and the hope of making a genuine connection. In today’s world, where mental health awareness is on the rise, it might seem natural to bring up therapy early in a budding relationship. After all, being open and honest is important, right? But…

Anxiety affects millions worldwide, often leading to a search for relief beyond traditional therapies. While counseling and medication are vital, emerging research highlights the significant role of diet in mental health. Certain foods possess nutrients that can help reduce anxiety symptoms, offering a natural complement to other treatments. Incorporating these…

‘Thank you to the brave patients and sources who came forward and for the Indy editors who helped me share their stories’

John Lennon. Musical talent aside, the way he treated his ex wife and Julian is appalling. And people let him off far too lightly for the break up of the band, blaming it all on Yoko Ono. He was a grown a*s man who could think for himself. Not that…