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The Latest Breaking News from Meditation

7 sleep techniques to banish the Sunday Scaries and help you fall asleep fast

From The Military Sleep Method to guided breathing, use these sleep techniques to banish your Sunday Scaries for good.

Tom’s Guide

Meditating in VR is so good that astronauts brought it to space

SpaceX and HTC just launched a VR headset to the International Space Station, proving that meditation in VR is the best way to transport yourself elsewhere.

Android Central

The Lucid Gravity Offers 'Guided Meditations' With Lucid Sanctuaries

If you need your car to be a "multi-sensory wellness space," Lucid has you covered.

InsideEVs

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read the most diverse news in one place.

The revamped Prime Minister's Literary Awards reward 'fresh ways of seeing' in 2023

Jessica Au’s precise, poetic novella, Cold Enough for Snow (Giramondo), an elegant meditation on its unnamed narrator’s trip to Japan with her ageing mother, continues its sweep of major literary awards.

The Conversation

Orbital by Samantha Harvey review – the astronaut’s view

Six people make an ecstatic voyage around Earth in this finely crafted meditation on hope, beauty, the ordinary and the spectacular

The Guardian - UK

Calm your mind and build mental strength with this five-minute breath workout

This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time

Fit & Well

Compassion fatigue can happen to anyone — here’s how you can overcome it

When tragic events happen, no matter how far away from us they are, it’s hard not to pay attention. Many of us empathise with the people in these situations and wonder how we can get involved, or if there’s anything we can do to help.

The Conversation

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UK Deputy High Commissioner lays wreath at Remembrance Day service

British Deputy High Commission, INTACH, COVA & local community representatives pay tribute to WW1 heroes at Chaderghat Memorial. Indian troops made up largest Commonwealth contingent. Over 1M Indian heroes played pivotal role in WW1 & 2.5M in WW2. Gareth Wynn Owen: "Honour fallen heroes & their sacrifice which shaped freedoms…

The Hindu

I tried meditating while I walked—and was surprised at how effective it was

Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors

Fit & Well

This is the best meditation app I’ve ever used – and I’ve tried them all

With simple instructions and a secular approach, Waking Up is the only meditation app you'll ever need.

iMore

I tried YouTube's best guided sleep meditation for falling asleep fast — here’s what happened

Jason Stephenson’s free guided sleep meditation has over 24 million views on YouTube, but does it really help you fall asleep in minutes? I tried it for a week to find out…

Tom’s Guide

What is running meditation? Experts explain how to clear your mind with this exercise

Running meditation can help you get into a flow state, ideal for relieving stress, improving sleep, and bettering your mental health and wellbeing

Woman & Home

‘Scam or real?’: Bad Behaviour’s Alice Englert on mothers, Medusa and meditation retreats

The daughter of Jane Campion, Englert knew it was risky to make her debut feature about a difficult mother. But, she says, Campion ‘loved it’

The Guardian - AU

Former CPS student awarded $150,000 in religious freedom suit over ‘Hinduistic’ meditation program

As a Christian, Mariyah Green felt “alone and angry” when her opinions about a meditation program weren’t respected and she was not given a choice about whether to participate, the lawsuit states.

Chicago Sun-Times

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The Hindu

Chandrika Tandon’s latest album Ammu’s Treasures is a hug to the world

Chandrika Krishnamurthy Tandon, a globally recognised business leader, embarked on a soul-searching journey which led her to weave music, acts of service, and meditation into her business life. She reconnected with her childhood passion of singing, and established a non-profit music label, Soul Chants Music. Her album Soul Call was…

USA Today Sports Media Group

Campus Life Unplugged: Finding Mindfulness Amidst Student Chaos

In the sprawling ecosystem of college campuses, students often find themselves navigating a whirlwind of experiences, both exciting and daunting. With lectures to attend, papers to write, social events to participate in, and personal challenges to ...

The Independent UK

Jada Pinkett Smith opens up about learning to love Will ‘beyond the title of husband’

Jada discussed Worth, her 400-page meditation on love, loss, growth and heartache during an intimate conversation at London’s Southbank Centre

France 24

'Asterix and the White Iris': France's beloved Gallic hero returns in 40th volume

With his small stature, impressive moustache and clever quips, Asterix has been winning hearts both in and outside of France since his creation by René Goscinny and Albert Uderzo in 1959. This Thursday marks the release of the comic's 40th edition, "Asterix and the White Iris". The first written by…

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France 24

In Israel, Tribe of Nova festival survivors seek solace in trance music culture

From our special correspondent in Israel – The Tribe of Nova was the first time one of the world's most famous psychedelic trance (or psytrance) festivals took place in Israel. It turned out to be the country's worst terror attack. For psytrance music followers, the time for therapy to prevent…

The Times of India

Best yoga asanas for students to build focus and sharp memory

Yoga enhances focus through various physical, mental, and mindfulness aspects. The combination of specific postures (asanas), breath control (pranayama), and meditation contributes to improved concentration. Here's how yoga achieves this:

The Guardian - UK

Beyond Caring review – a low-key meditation on love, loss and care homes

An 83-year-old resident rails against the lack of liberty, settling herself on a bench outside and refusing to return despite legal threats and offers of hot-water bottles and fresh knickers

The Guardian - UK

‘Our children look angelic as they watch YouTube, worshipping their visual gods’

A new exhibition compares their box-goggling to acts of meditation and repose. What a relief!

The Hindu

Andhra Pradesh’s Bojjannakonda gets major facelift to draw more tourists

Centuries-old Bojjannakonda likely to draw tourists from across the world. Central govt. sanctioned ₹7.30 crore for landscaping & tourist amenities. Andhra Pradesh govt. allotted 2.5-acre site for meditation centre & landscaping.

The Conversation

'Don't say anything about it': why so many LGBTQIA+ Buddhists feel pressure to hide their identities

More than half of Australia’s LGBTQIA+ Buddhists feel reluctant to “come out” to their Buddhist communities and nearly one in six have been told directly that being LGBTQIA+ isn’t in keeping with the Buddha’s teachings.

The Conversation

Anxiety and stress really can be lowered through colouring – here’s what our research has found

When we think of the best ways to reduce stress, we might picture activities such as exercise or meditation. But while these pursuits certainly work for some people, they aren’t the only techniques you can use to reduce stress.

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