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The Latest Breaking News from Anxiety

Performing acts of kindness may help your depression

US researchers say that people suffering from symptoms of depression "may help heal themselves by doing good deeds for others".

The New Daily

Trying Dry Jan? These 21 sober celebrities might surprise you and serve as inspiration

Reducing your alcohol intake can boost both body and mind.

Marie Claire

Exclusive! Mahira has been my pillar of strength in my fight with anxiety, says Paras Chhabra

Paras Chhabra has been missing from the television scene. The past couple of years have been challenging for the actor as he has been battling anxiety. Paras, who also gained weight during this time, is currently trying to get back in shape and gearing up for a comeback. "After a…

The Times of India

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Scary monsters: how virtual reality could help people cope with anxiety

Guardian science correspondent is put to the test in the panic-inducing VR world of a game that teaches breathing technique

The Guardian - UK

Bullying, power and control: why people believe in conspiracy theories and how to respond

From vaccine uptake to violent extremism, conspiracy beliefs are linked to distrust in major institutions or powerful figures.

The Conversation

A fishy problem: How antidepressants may impact the health of our aquatic ecosystems

The use of antidepressant pills has become synonymous with improved mental health, quelling sometimes crippling anxiety, and altering energy levels and behaviour. They are heavily relied upon when treating depression and general anxiety disorder.

The Conversation

Prince William signalled 'vulnerability' as he was quizzed on Harry's book, says expert

As Prince William and Kate Middleton arrived for their first engagement since the release of Prince Harry's book, the Prince of Wales did not respond to a question about it - and a body language expert says he gave a "possible anxiety" gesture

Daily Mirror

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Shoppers hail 'game changer' blanket that keeps heating off and helps with anxiety

Shoppers have described this blanket like a "gentle but firm hug", as the product helps relieve anxiety and stressful thoughts when life gets "overwhelming".

Glasgow Live

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

The Conversation

Mum who escaped fatal Cameron House fire with son says it has had 'horrendous' impact

Hannah Munns was staying at the Cameron House Hotel with her husband and then five-year-old when the devastating fire broke out. She said her son still suffers from anxiety five years later.

Glasgow Live

'I spent a day in the life as a PT - carb myth, gym anxiety and sweatiest part'

Mirror writer Nia Dalton shadowed a personal trainer for a day to learn what they actually eat and when they find time to workout - plus the best advice for newbie gym goers

Daily Mirror

Not just hot flushes: how menopause can destroy mental health

Women are increasingly discussing the forgetfulness, anxiety and suicidal thoughts they have experienced as their hormones change in midlife. Why is more help not available?

The Guardian - UK

Nottinghamshire family 'can't start grieving' daughter's death as they continue fight for justice

Her parents said that they are committed to find 'some sort of justice' and make sure the same does not happen again to others

Nottingham Post

Paige Turley admits she almost 'walked away' from spotlight after Love Island win in new documentary

Paige, 25, who won the first-ever series of Winter Love Island alongside boyfriend Finley Tapp in 2020, discussed spells of anxiety and low-mood after leaving the show.

Daily Record

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Liverpool Echo

Panic attack signs and symptoms as Prince Harry opens up in new book

Prince Harry's new book, Spare, features his experience of suffering from anxiety and panic attacks

The Independent UK

Harry opens up about panic attacks – why do they happen?

Amid the many family revelations, the Duke of Sussex has also shared his experience of suffering from anxiety and panic attacks.

Manchester Evening News

Shoppers swear by 'magic' blanket that gives the 'best night's sleep' and helps with anxiety

"Love this blanket. It's really helping me deal with my depression and anxiety when it gets overwhelming. Lying under this feels like a gentle but firm hug"

Daily Mirror

EastEnders star Nina Wadia developed anxiety-induced insomnia after having kids

Nina Wadia - who is known for having played Zainab Masood on EastEnders - has spoken about previously developing anxiety-induced insomnia, which sparked two decades of trouble sleep

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Bangkok Post

Downturn doesn't mean disaster

The new year has been rung in by a buildup of recession chatter. From Washington to Singapore, anxiety about a downturn is intensifying. While there are good reasons to be dour about the prospects for the global economy, 2023 doesn't have to be a write-off. It could even turn out…

Fortune

Seattle schools sue social media giants, including TikTok, Instagram, and Snapchat

The lawsuit says the addictive nature of apps has increased anxiety, self-harm, and depression.

Tribune News Service

Gun incidents, lockdowns stir anxiety among metro Atlanta students

ATLANTA — Black is the only color Gwinnett County student Taylor Jones wears to school.

Inverse

Use these 3 expert-backed tips to combat the remote-work blues

Gig work comes with some upsides, like being one’s own boss or setting one’s own schedule. However, the isolation typical of gig work can also take an emotional toll.

Belfast Live

Pregnancy in Mind: Crucial new mental health service in NI to support expectant parents

Pregnancy in Mind is available for parents-to-be who may be struggling from anxiety and mild depression

The Independent UK

Man questions whether he’s wrong to prioritise son’s dog over pregnant wife

‘My son loves this dog and does all the care for him,’ the man wrote on Reddit.

Fortune

Inflation and recession are as worrying to U.S. college students as mass shootings

College students in the U.S. have never had more things to worry about.

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