The Latest Breaking News from Anxiety

Kids are resilient, but they’re also masters at hiding what they don’t want adults to see. Whether it’s emotional distress, social struggles, or early signs of burnout, some red flags are easy to dismiss until they’ve snowballed into bigger issues. As parents, we’re juggling a lot—meals, school schedules, work, and…

If you feel more anxious in your 40s, you’re not alone. Many people notice a spike in anxiety during this decade, even if they’ve never struggled with it before. The 40s can be a time of major life transitions, shifting priorities, and new pressures that can overwhelm you. Understanding why…

Tom Grennan has opened up about his “anxiety and mental health” as he recovers from injury.

Feeling anxious or caught in a loop of overthinking is something almost everyone experiences at some point. In our fast-paced world, it’s easy to get overwhelmed by worries about work, relationships, or even the future. The good news? There are simple, science-backed strategies you can use right now to reduce…

Eco anxiety is very real, so we share this year's most uplifting stories to prove there’s hope for our climate.

These dogs will never be far from your side if given the choice

Family traditions often evoke warm, fuzzy feelings – images of holidays, shared meals, and comforting routines passed down through generations. They’re meant to create bonds and happy memories. But what if some of these cherished rituals carry hidden barbs, subtly causing stress, anxiety, or emotional pain? Not all long-standing family…

Anxiety affects millions worldwide, often leading to a search for relief beyond traditional therapies. While counseling and medication are vital, emerging research highlights the significant role of diet in mental health. Certain foods possess nutrients that can help reduce anxiety symptoms, offering a natural complement to other treatments. Incorporating these…

Being scammed can significantly impact mental health, leading to feelings of anxiety, shame and a loss of trust.