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The Latest Breaking News on Diet & Exercise

Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster

This 20 minute workout is a great way to give your metabolism a boost, build strength and it requires no equipment. Why not take it outside for a mood boosting bout of movement?

Tom’s Guide

I ran 5k with a weighted vest for 28 days – here’s what happened

What does wearing extra weight during cardio exercise do to your body? I donned a weighted vest to find out

I'm a personal trainer — this 3-move stretching routine builds shoulder strength and boosts flexibility

A personal trainer explains how to do three tried and tested upper body exercises to build flexibility and strength in your shoulders.

Tom’s Guide

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read the most diverse news in one place.

You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead

It only takes 30 minutes and will strengthen your legs and core

Fit & Well

Emily English on eating disorders, toxic wellness culture and why she'd never get the Zoe app

With her no-nonsense viral food content, @emthenutritionist has found a recipe for success with 1.3 million followers, a number one selling book and a supplement. What’s next?

Evening Standard

"A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine

If you have tight hips like me, you need to try this gentle yoga sequence

Fit & Well

4 tips to help teens cope with exam results disappointment, from a psychologist

Exam conditions returning to pre-pandemic levels this year could see a downturn in results. A psychologist shares 4 tips to help teens deal with disappointment.

GoodToKnow

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Has your teen searched for the leaked exam papers online? Amount of students caught 'cheating' has doubled, here's everything you need to know - including consequences

In light of the exam paper leak, Ofqual announce the consequences for those found searching for them. This comes as the number of students found cheating doubles in six years.

GoodToKnow

5 of the best exercises to build your biceps using a resistance band

Build stronger biceps muscles with these five resistance band exercises. Here's how to do them, according to a personal trainer.

Tom’s Guide

Does walking really count as a workout? Here's what an expert trainer says

Yes, your walk can count as cardio exercise—but make sure you're challenging yourself

Fit & Well

Undernutrition and anaemia remain pressing public health issues

Latest Dietary Guidelines for Indians address undernutrition, overweight, and unhealthy diets to prevent non-communicable diseases effectively across India.

The Hindu

Want a stronger core? A Pilates expert shares her top three exercises for beginners

Sack the sit-ups and give this three-move workout a go instead

Forget pull-ups — build upper-body strength with a set of dumbbells and these 8 moves

This is a dumbbell only workout and is designed to strengthen and define your upper body muscles using just eight exercises.

Tom’s Guide

This is the failsafe formula for how to improve your fitness fast, according to a top trainer

Advice from the pros.

Marie Claire

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Fit & Well

You’ll never do sit-ups again after trying these three Pilates core moves

A personal trainer reveals how to build core strength with just three moves

Forget running – this 3 move workout is all you need to burn calories and build stamina in 6 minutes

This EMOM workout is a great alternative

Tom’s Guide

I did 100 hanging knee tucks every day for a week — here's what happened to my body and core

Hanging knee tucks on a pull-up bar look deceptively easy, but they worked my core, strengthened my upper body and were the workout challenge I was after.

Marie Claire

Take it from a top personal trainer: This is the most effective morning workout routine to build muscle

Getting strong starts first thing.

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Fit & Well

A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength

Learn the basics with these four trainer-approved exercises

Woman & Home

How to use a pelvic floor trainer - with tips from the experts on getting the most from your device

Wondering how to use a pelvic floor trainer? Whether you have a mechanical or manual device, here's what the experts want you to know with step-by-step instructions

Marie Claire

It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs

Ready to sweat?

Fit & Well

Can't sit cross-legged? Use these four exercises to improve your mobility

Mobilize your hips and your lower back using these simple stretches

Tom’s Guide

Forget the gym — this 30-minute walking workout builds mental strength and boosts your metabolism

This 30-minute walking workout could boost metabolism, build mental strength and improve cardiovascular fitness. Here's how to walk with Goop.

Fit & Well

"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles

Grab your dumbbells and try these four Pilates moves for a stronger core

Woman & Home

What is pelvic floor yoga? Experts reveal the 4-part routine to help boost strength in these vital muscles

Doing pelvic floor yoga can help boost the strength and flexibility of the pelvic floor muscles. Here, the experts reveal the best moves to try at home

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