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The Latest Breaking News from GoodToKnow

Why do I crave sugar? Causes of sugar cravings and how to stop them

If you're someone who suffers from sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone.

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Low sodium diet: the benefits of reducing salt and what foods to eat

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Foods high in iron: How much iron is there in these common foods?

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate?

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From analysis to the latest developments in health,
read the most diverse news in one place.

How to improve gut health: 7 tips from the experts

Our experts reveal how to improve gut health – from eating fermented foods to reducing your alcohol intake

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How to enter GoodtoKnow competitions

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Baby name trends for 2025 leave us baffled (but secretly liking them - hi there Elio and Circe)

The coming year could see some seriously cool and also incredibly wacky baby names doing the rounds, according to experts in the field.

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6 early signs your child could have dyslexia, according to experts

Education experts have identified six early indicators of dyslexia, and strategies to support your child if they receive a diagnosis.

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What to say to your kids instead of 'good girl' and 'good boy'

Although praising our children with words such as 'good boy' and 'good girl' come naturally to parents, research suggests this is outdated and needs to be reworded.

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Burger King ad featuring new mums divides the internet - what do you think about it?

The Burger King 'Bundles of Joy' ad has to be one of the most divisive advertising campaigns of recent times - the negative reactions also send a very clear message to new mums.

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First Look: the new Joolz Hub² is the urban stroller I wish I had when my lads were little

Joolz, the premium pushchair brand, launches its latest masterpiece today - and we got an exclusive early first look

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Do you find your kid's noise triggering? Here's why it's totally 'normal', from a psychologist

Even if it's shrieks of laughter it can still be uncomfortable to hear, you're not alone

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Forget 'the talk' here are 9 things to say to your teens about s-e-x (and five things to avoid)

Talking to teens about sex isn't easy, but make it less awkward with these nine straightforward things to say about it - experts also share what you need to avoid in your conversation.

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Do you take your teen's phone away as punishment? Here's why it's not a fair consequence, says a parenting expert

If taking your teen's phone away is your first line of punishment when they need discipline, an expert shares why you might want to re-think this strategy.

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I'm a mum and I de-registered my teen from school - and you'll probably understand why

Why advice like ‘just get them in’ doesn’t work, as explained by an EBSA parent

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The work-life balance peddled to mums is a myth - let's talk about ‘the juggle’

Mums are burnt out and there's a very real reason why...

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Does your kid go on sleepovers? Here are 5 things to do and learn to safeguard them, by a child psychologist

If your child is at the age they want to attend sleepovers, a child psychologist has a lot of things she wants parents to consider to keep their child safe.

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First Look: Match Attax Advent Calendar

We recently got our hands on this year's festive must-have for footie fans. It's safe to say our 11-year-old tester (and a total baller) was absolutely thrilled.

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Martin Lewis shares family Christmas present advice that could save you £800 this year

You can count on Martin Lewis to offer sensible, actionable advice when it comes to saving money - and his guidance when it comes to Christmas is worth making a note of.

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How is pregnancy different in your 40s? 6 things experts want you to know

What it is really like to carry a baby later in this decade, from pregnancy monitoring to post-birth recovery time…

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Why your teen prefers to watch TV with subtitles on (and 4 reasons why it's actually good for them)

Gen Z and Gen Alpha overwhelmingly opt for subtitles, and there are some surprising benefits

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Things kids do that drive you mad and why it's not their fault (it's down to their genes, says science)

There's many things kids do to that are blamed on poor parenting. However, some things children do to drive us mad are actually down to genetics, according to research.

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How does pregnancy affect your teeth and oral health? 11 things dentists want you to know

Pregnancy can have a knock-on effect on dental health, making it a particularly important time to look after your teeth

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Is Port Lympne worth the money? Yes - I took my kid and my critical eye - and here are my top three reasons to book today

You will not regret it...

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How to juggle your life this back-to-school season

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Lack of wraparound childcare sees parents turn to screen time as they juggle work and family life

Lack of widely available, wraparound childcare, is seeing increasing numbers of parents struggle to juggle work and life - is it any wonder screen time is rising?

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