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The Latest Breaking News from Fit & Well

I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why

Bodyweight workouts require no equipment and help me strengthen muscles that I forget about in the gym

Strengthen your core, arms, shoulders and back with these seven dumbbell moves

Strengthen your core, arms, shoulders and back with these seven dumbbell moves

Improve your upper body strength with this dumbbell-only workout

Strengthen your deep core muscles and prevent back pain with this six-move barre workout

Strengthen your deep core muscles and prevent back pain with this six-move barre workout

Try this barre routine if you spend a lot of time sitting at a desk and deal with lower-back pain

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I tried these six stretches after working out and it helped me deal with stiffness in my lower body

Doing some cool down stretches after a workout can bring your heart rate back to normal and improve your flexibility

You only need six moves and a pair of dumbbells to build full-body strength and improve your endurance

Strengthen your core, legs, arms and more with this super-efficient routine

Build core strength in just seven minutes with this standing abs workout

Ditch the sit-ups and planks and strengthen your mid-body muscles with this standing routine instead

I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convert

Jennifer Aniston has partnered up with the Pvolve training app, which features deceptively difficult workouts

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I tried meditation for the first time and I couldn't believe how hard I found it

I tried meditation for the first time and I couldn't believe how hard I found it

Meditation can lower stress levels and improve focus, but it didn't come naturally to me

Four exercises that will make running feel easier if you're a complete beginner

Four exercises that will make running feel easier if you're a complete beginner

Going for a run can sometimes feel like a hard slog, particularly when you’re a beginner, but these four exercises will make it slightly easier

Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan

Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan

Skip the high-intensity workouts and try walking for weight loss instead

Harry Styles’ trainer reveals the three biggest mistakes people make when they first start exercising

Harry Styles’ trainer reveals the three biggest mistakes people make when they first start exercising

Stay motivated and build sustainable exercise habits with these tips from Thibo David

This Pilates instructor's five-minute workout will strengthen your pelvic floor

This Pilates instructor's five-minute workout will strengthen your pelvic floor

If you're pressed for time, this quick, Pilates-inspired workout can be done in just five minutes—and it only has one move

Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back pain

Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back pain

Work on your mid-body muscles with this super short routine

It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts

It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts

This fitness trend can increase your daily movement and boost your metabolism

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You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture

Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms

This beginner's barre routine will improve your strength and flexibility with minimal equipment

Want to get strong and fit from home? Give barre a go

This seven-minute morning yoga routine will mobilize your entire body

Start your day with some gentle movement

"This is my go-to for those days when I want to move in a way that is kind to my body"—trainer Steph Claire Smith shares a 20-minute workout you can do anywhere

Work your whole body and strengthen your core at home with this low-impact routine from the Kic app co-founder

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Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move workout

This high-intensity routine will challenge your cardio fitness

I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance

One writer swaps her usual weights for a bodyweight workout and the results are impressive

You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout instead

Challenge your muscles, mobility and cardio fitness with this 30-minute fitness challenge

A psychotherapist says three minutes of breathwork is all you need to reduce your stress levels during the holidays

This quick rescue session can help calm your mind when things get busy

I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights

This short session helped strengthen my core, develop a connection with my body, and reminded me to slow down

This expert-recommended tweak to child's pose is helping me undo the damage of my desk job

If you spend a lot of time sitting down, you need to try this stretch

You only need two dumbbells to strengthen your whole body and develop your core

Develop muscle all over and strengthen your core with just five moves

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Jennifer Aniston

Britany Williams

Rachael Sacerdoti

Steph Claire Smith

Berenice Salazar

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