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The Latest Breaking News on Health

Why an extra cup of coffee a day could boost your health

Coffee has been known to reduce fatigue and improve alertness

The Independent UK

Study identifies the major downside of wearing a fitness tracker

Apps should have a more holistic approach to wellness, researchers have said

The Independent UK

Fitness trackers can lead to feelings of shame, study suggests

Researchers have called for the apps to take a more ‘holistic’ approach to help people with their goals.

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep

Supercharge your sleep with these expert-recommended yoga poses

Fit & Well

Big differences in side effects from antidepressant drugs revealed by London scientists

The study shows how the different medicines, taken by eight million people in the UK, can raise or reduce body weight in a range of more than 4kg

Evening Standard

Nurses, midwives vote to endorse lucrative pay deal

Queensland's public nurses and midwives are set to be among the highest paid in the country after officially accepting a $1.8 billion deal, ending a stand-off.

AAP

Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal

Three expert-approved modifications to make the plank easier

Fit & Well

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A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time

Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints

Fit & Well

First UK patient receives ‘game-changing’ ultrasound that destroys liver cancer

A Cambridge hospital is the first in Europe to provide the procedure

The Independent UK

Scientists say walking 10,000 steps is a myth. Here’s how many you really need

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day

The Independent UK

Investigations into anaphylaxis deaths should become mandatory, charity urges

A new study found that not all anaphylaxis deaths are investigated – despite often being sudden and unexplained

The Independent UK

Huge difference between side effects of different antidepressant drugs, study reveals

People on certain antidepressants gained up to 2kg within weeks of starting the treatment

The Independent UK

How Pro Streamer Galaxy Levels Up Her Health While Clocking 10 Hours Of Screen Time

“I spend a lot of time in front of my PC, so eye strain can be tough.”

Pedestrian.tv

Women walking 4,000 steps once or twice a week ‘cuts risk of early death by 26%’

Older women enjoy benefits for their hearts and live longer, research suggests.

The Independent UK

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news in one place.

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The Independent UK

This is how happy you need to be to have a lower risk of disease

Being happier could mean being healthier and reduce the risk of heart disease, cancer, asthma and diabetes

The Independent UK

Botox injections could help pain relief for Ukrainian war amputees

Botox, the brand name for the injectable drug, can also be used to treat migraines and treat chronic pain

The Independent UK

Covid jab sparks immune response to fight cancer, study finds

Discovery could be ‘significant step’ towards universal cancer vaccine

The Independent UK

The easy diet found to cut painful inflammation

Fruit, vegetables, healthy fats, and wholegrains, can reduce your risk of inflammation and gum disease, according to a new study

Get all your
news in one place.

100's of premium titles.
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International Business Times UK

Burn Fat the Simple Way This Halloween with a Personalised Walking Plan That Works

This Halloween, fitness goes frightfully fun. From glow-in-the-dark ghost walks to pumpkin-themed runs, discover how Halloween 2025 is inspiring the UK to stay active, social, and spooky, all while tracking those haunted steps.

Fit & Well

If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture

Gentle, beginner-friendly poses that also help you relax

Evening Standard

Starting HRT years before menopause could cut health risks for women – study

Researchers said further studies were needed but they hoped the findings can ‘start a larger conversation about prevention in women’s health’.

Fit & Well

A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age

Boost your longevity after 40 with these tips

Medical Daily

M&Y Care LLC Highlights the Role of In-Home Care and Therapy in Maintaining Independence

M&Y Care LLC understands that receiving care at home is becoming a preferred option for people seeking comfort, dignity, and personalized support in familiar surroundings.

The Independent UK

Woman plays clarinet during surgery for Parkinson’s – and sees instant results

Denise Bacon saw instant improvement in finger movements after undergoing deep brain stimulation

The Independent UK

Nearly half of Gen Z are choosing ‘no or low alcohol drinks’ in cultural reset

Around 49 per cent of younger adults are opting for ‘no and low’ alcohol to moderate their drinking

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