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The Latest Breaking News on Health

RFK Jr. orders ban of common food dyes from food supply including colorings for M&Ms, Lucky Charms and Gatorade

Earlier in the year, the FDA banned the dye known as Red 3

The Independent UK

Youngsters who sleep longer may perform better in tests, study suggests

The group that slept the longest performed the best, the research showed.

Evening Standard

I swapped my usual core routine for this dumbbell workout—here’s why you should try it too

Pick up some dumbbells and try my favorite deep core exercises

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

This simple daily activity may help you live longer and aid your heart

Regularly taking the stairs is linked to a 24% reduced risk of dying from any cause

The Independent UK

You don't need any equipment to improve your posture—just these three back-strengthening moves

These three exercises will strengthen key back muscles

Fit & Well

Americans spent $71 billion on weight loss drugs in 2023 - as much as the country spent on foreign aid

Weight loss drugs such as Ozempic saw a spike in growth as they gained attention on social media

The Independent UK

Bird flu has wiped out more than 30 million chickens so far this year

A new bird flu outbreak has been reported in Ohio

The Independent UK

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"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility

Fit & Well

I tried four exercises designed to get rid of shoulder knots and I was surprised by the results

A yoga instructor recommends this routine for reducing tightness in your upper body

Fit & Well

A yoga teacher says these five poses will improve your posture and mobility

All you need is 10 minutes

Fit & Well

Measles cases spread to three more states

Louisiana, Virginia and Missouri each confirmed their first cases over the weekend, with at least 27 states now reporting the disease

The Independent UK

Suspects detained by police denied essential insulin, cancer and epilepsy drugs, damning report claims

Exclusive: One patient experienced such bad withdrawal symptoms that they admitted to crimes they did not commit so they could be remanded to prison where they would be allowed their prescription again, report claims

The Independent UK

If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer

Suspension trainers are inexpensive and incredibly versatile

Fit & Well

Five standing abs exercises this trainer actually uses to improve core strength

Train your abs without hitting the floor

Fit & Well

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news in one place.

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Fit & Well

The four calf exercises every runner should include in their gym routine, according to physical therapists

Targeted exercises to upgrade your running and reduce your risk of injury

The Independent UK

What is Angelman syndrome? The rare genetic condition affecting Colin Farrell’s son

Angelman syndrome is a rare genetic condition which causes physical and learning disabilities

Fit & Well

This dumbbell challenge is a great way to improve core strength, stability and balance

Weights at the ready

Fit & Well

A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it

Balloon breathing can boost your mood and help you engage your core

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news in one place.

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AAP

Climate change demands more blood, prevents collection

Extreme weather events caused by climate change are seeing a rising need for blood donations but also making it more difficult than ever to collect them.

Evening Standard

Personalised health MOTs could be ‘game-changer’ in UK, says Streeting

The Health Secretary said the technology could revolutionise the way healthcare is delivered in the UK.

The Independent UK

FDA is quietly drawing up plans to end routine food safety inspections, report claims

The FDA denied that it was planning to make the changes

Fit & Well

This is the most underrated exercise for core, quad and hip strength

It will challenge your mobility too

Fit & Well

I’m a personal trainer and I love this plank variation for building core strength and reducing back pain

This one move could help you get a stronger core

The Independent UK

Daily weight-loss pill may work as well as Ozempic and could replace injections

Patients in a trial taking orforglipron lost an average of 7.2kg over nine months

The Independent UK

An experimental bird flu vaccine just saw success in trial — here’s when it could be used to save poultry

Rampant bird flu has torn across America’s livestock, sickened farm workers and resulted in the culling of millions of birds

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