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The Latest Breaking News on Health

Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation

Remember these golden rules before embarking on a fitness challenge

Fit & Well

All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout

Target your legs, glutes, lower back and abs with this workout from Peloton instructor Jermaine Johnson

Fit & Well

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

Build your chassis to support your engine

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Mum who donated umbilical cord blood opens up on how daughter’s life was saved by similar donation

Natasha Kirkpatrick donated her daughter’s cord blood when she was born in 2017. In 2022, she needed a blood donation of her own to treat blood cancer

The Independent UK

‘I donated umbilical cord blood, and another mum’s donation saved my daughter’

Cord blood is rich in stem cells, and can be used to treat cancer, immune conditions and genetic disorders.

Evening Standard

Government told to make changes to food packaging in obesity crisis battle

People most used the traffic light system when choosing snacks

The Independent UK

Amazon starts to offer Wegovy weight loss pill to customers

The new oral Wegovy, launched this week, contains semaglutide, the same active ingredient as injectable Wegovy and Ozempic

The Independent UK

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One in seven people using drugs not licensed for weight loss as 1.6 million in UK now on them

Some 2.9 per cent of people surveyed said they use jabs to lose weight

The Independent UK

UK a ‘long way from end of flu season’, expert warns as he reveals why older people are more susceptible to this year’s outbreak

Flu rates are ‘showing no signs of a drop’ in over-85s, a leading epidemiologist has warned

The Independent UK

Trauma Brain Changes: What PTSD Science Reveals About Hidden Trauma Symptoms in the Brain

Explore how trauma brain changes reshape memory, emotion, and behavior. Learn what PTSD science reveals about hidden trauma symptoms and the brain's capacity to heal.

Medical Daily

Most Alzheimer’s cases linked to a single gene, study finds

One gene called APOE has long been known to increase the risk of Alzheimer’s disease, but without a specific variant most cases would not occur

The Independent UK

Scientists ‘rejuvenate’ human eggs in breakthrough for IVF treatment

Findings suggest a protein injection could improve egg quality and IVF success for older women

The Independent UK

Man loses all his hair and stops sweating after getting tattoo

Concerns are growing about complications caused by tattoos that range from mild skin irritations to more severe allergic reactions

The Independent UK

Three chair yoga poses to try if you can’t do floor-based yoga

Work on your flexibility and strength while staying seated

Fit & Well

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Medical Daily

How Sleep Deprivation Fuels Mood Disorders: Understanding the Two-Way Brain Connection

Understanding the link between sleep deprivation and mood disorders, how insomnia can lead to depression and anxiety, and strategies to protect mental well‑being.

Fit & Well

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

It’s the most fun I’ve had exercising in years

Fit & Well

I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

Futureproofing your body is always a good idea

Axios

House passes ACA subsidies extension in dramatic vote

The vote marked a rare rebuke by some Republicans of their own leadership.

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news in one place.

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The Independent UK

Warning as winter viruses ‘bounce back’ after Christmas and New Year gatherings

The number of patients in hospital with the flu is up nine per cent week on week

Evening Standard

Festive gatherings may have led to ‘bounce back’ in winter viruses

The number of patients in hospital with flu is up 9% week on week.

Medical Daily

Imposter Syndrome Explained: Why High Achievers Constantly Doubt Their Success

Imposter syndrome explains why high achievers feel like frauds despite success, driven by perfectionism, self-doubt, and distorted confidence psychology.

Medical Daily

Burnout Symptoms in the Digital Age: Hidden Signs of Work Stress and Chronic Fatigue

Discover overlooked burnout symptoms from digital work stress and chronic fatigue impacting mental health. Learn early warning signs and practical ways to restore balance in daily life.

Medical Daily

Depression vs Fatigue: Why They Feel Alike but Have Very Different Causes and Treatments

Depression and fatigue often feel identical, but key emotional, physical, and neurological differences explain why treatment and recovery paths diverge.

Medical Daily

Social Fatigue Explained: Why Social Events Trigger Introvert Exhaustion and Social Anxiety Signs

Learn what causes social fatigue, introvert exhaustion, and social anxiety signs—plus practical ways to recover your energy and maintain healthy social balance.

Evening Standard

Charity launches Grief Run Clubs to connect those who have lost loved ones

They will take place in London once a month.

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