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The Latest Breaking News on Health

If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist

Plyometrics will improve your muscle and bone health

Fit & Well

Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach

You've heard of exercise snacking—stretch snacking is just as effective

Fit & Well

A physical therapist shares five simple things you can do to reduce knee pain when you walk

Plus, a 10-minute strength routine to support your knee joints

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Majority of Britons may now be identifying themselves as neurodivergent, psychologist says

More people either seeking medical diagnoses for conditions like autism, dyslexia or dyspraxia, or even self-diagnosing, as a result of decreased stigma, expert explains

The Independent UK

Integrated lab results system hailed as ‘transformational’ for health service

The digital system took 18 months to roll out across Northern Ireland.

Evening Standard

I followed this flexibility routine for 30 days after a physical therapist recommended it—here's why it's the perfect antidote to my desk job

I’m waving goodbye to stiffness!

Fit & Well

You don’t need expensive studio classes to strengthen your core—just this one affordable piece of equipment, according to a Pilates instructor

Forget reformer Pilates and try this instead

Fit & Well

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Millions of cancer patients promised faster diagnosis with help of new tech tool

The tool, called Cancer 360, brings cancer patients’ data into one central system and is to be rolled out soon, the DHSC said.

Evening Standard

New NHS tech promises faster diagnosis for millions of cancer patients

The tool is aimed at prioritising urgent cases and expediting treatment

The Independent UK

Concern Rises As New Side Effect Of Ozempic Comes To Light

"This volume loss can also worsen the appearance of existing fine lines, wrinkles, and skin laxity, contributing to a more aged smile and overall look."

Bored Panda

Why is measles spreading in Canada, Mexico and the US?

The northern Americas are at “high” risk of measles compared with a “moderate” risk globally, according to the WHO.

Al Jazeera

‘I was told I was too young to have Parkinson’s at 35 – these were the signs’

Five people in every 100,000 with Parkinson’s are aged 30-39, according to Parkinson’s UK

The Independent UK

Trump’s cuts to contraception will kill ‘tens of thousands’ of women

More than 8,000 women and girls are believed to have died from complications during pregnancy or birth in the first 90 days of the president’s aid freeze

The Independent UK

New to Pilates? An expert instructor says you should start with this four-move workout to build core strength

It will help injury-proof your body and improve your posture

Fit & Well

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Fit & Well

“Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move, 10-minute mobility routine to improve yours

Flow through these stretches and feel the difference in your mobility

The Independent UK

This is the best time to exercise for a good night’s sleep

You might not want to run a marathon right before you crawl into bed

Evening Standard

Girl, 12, who was operated on by since-suspended surgeon ‘left in awful pain’

Cambridge University Hospitals NHS Foundation Trust said the cases of almost 800 patients are being reviewed.

Evening Standard

Resident doctors in England to be balloted on strike action over pay

The ballot will open on May 27 and closes on July 7.

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news in one place.

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The Independent UK

BBC doctor reveals how grey hair can be caused by stress

Dr Xand confirms hair turning grey from stress is not just a myth

Fit & Well

Make this dietitian’s easy version of the trending dense bean salad to feel full all day

Prep your lunch ahead of time with this quick-to-make dense bean salad recipe

Evening Standard

Pharmacies ‘ready and able’ to roll out weight loss jabs on the NHS

Weight loss jabs, also known as GLP-1 receptor agonists and sold under brand names like Mounjaro and Wegovy, work by reducing food cravings.

The Independent UK

Thailand reports anthrax death as public health alert issued for outbreak

Hundreds have been exposed to anthrax

Fit & Well

An expert trainer recommends this three-move kettlebell workout for anyone new to exercise

Master the kettlebell by practicing these three simple moves

Fit & Well

This is the most important thing to track when you run, according to an expert running coach

Use this simple metric to avoid overtraining, keep your pace in check and boost cardio fitness

Evening Standard

Drug trial for severe epilepsy has transformed children’s lives, families say

The parents of children with Dravet syndrome taking part in a clinical trial at Sheffield Children’s Hospital have reported life-changing results.

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