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The Latest Breaking News on Health

Islam Wardak on Why Diet and Exercise Aren't Enough Without Spinal Health

When it comes to personal health, many people focus on visible markers, such as weight, diet, or fitness levels. While these are important, Islam Wardak notes that deeper systems often go unnoticed—particularly those related to spinal health.

Medical Daily

A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips

If you work at a desk or drive for a living, these exercises are for you

Fit & Well

The generation ‘at risk of being left behind’ amid mental health and obesity crisis

They are ‘struggling’ to access support as funding hasn’t kept up with demand

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

The worst supermarket fruit and veg for pesticides

One sample of grapes contained at least 16 different pesticides

The Independent UK

The surprising link between your morning coffee and chronic pain

Eating more oily fish could conversely help reduce pain, according to the study

The Independent UK

Tired of fine lines? 14 peptide eye treatments to regain your sparkle

Say goodbye to fine lines and crow’s feet with our roundup of the best smoothing solutions

Evening Standard

I asked a physical therapist for her top three stretches for walking, here’s what she recommends

If you feel stiff or sore after a long walk, these stretches can help

Fit & Well

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This is how a 50-something trainer changed how he lifts weights to protect his joints

Resistance training in midlife is about working smarter, not harder

Fit & Well

Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach

You don’t need any equipment to do these simple moves

Fit & Well

These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfast

These quick and easy pancakes are soft, fluffy, flavorful and loaded with protein

Fit & Well

New study reveals potential health risk behind tattoos

Researchers called the findings ‘crucial’ for informing the general public of the potential health concerns around tattoos

The Independent UK

No sweat: perspiration tests to revolutionalise health

Wearable sweat sensors could soon detect stress, glucose and other biomarkers in real time, with researchers developing patches for non-invasive monitoring.

AAP

The lack of leave turning many women off their jobs

Many Australian women have quit or considered leaving their jobs during fertility treatment, but some employers are stepping in to stop the workforce exodus.

AAP

Five ways microplastics can harm your brain and fuel diseases

Study estimated humans consume 250g of microplastics, the size of a dinner plate, every year

The Independent UK

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news in one place.

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The Independent UK

How climate change could be blamed for your bad night’s sleep

A new study has linked rising temperatures to shorter sleep times and poor sleep quality

The Independent UK

Trial for prostate cancer treatment with fewer side-effects launches in UK

The treatment is suitable for men whose cancer has not spread outside of the prostate gland or has spread to the area just outside the gland.

Fit & Well

An expert coach recommends these three exercises if you keep tripping over yourself when you run

Run smoother with stronger glutes, adductors and abs

Fit & Well

A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time

These exercises are a hassle-free way to build strength and muscle

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news in one place.

100’s of premium titles.
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Axios

Trump orders overhaul of U.S. vaccine schedules

Trump's order suggests he's not trying to distance himself from RFK Jr.'s vaccine agenda — at least for now.

The Independent UK

New cancer treatment with fewer side effects to be trialled in UK

Up to 280 patients from seven countries will be recruited globally for the trial

Medical Daily

Morning Headaches and Their Causes: Proven Ways to Prevent Sleep-Related Headaches

Morning headaches often stem from sleep-related headaches, apnea, bruxism, or poor sleep habits. Learn what causes them and how simple strategies can prevent daily pain.

Medical Daily

Morning Bloating Daily? Doctors Reveal Top Bloated Stomach Causes and Digestive Problems

Discover why morning bloating happens, common bloated stomach causes, and how digestive problems may be involved. Expert tips to ease discomfort and improve gut health.

The Independent UK

Experts issue warning over dangers of using cosmetic face fillers

Nearly 10,000 non-surgical procedures, like fillers, were performed by British Association of Aesthetic Plastic Surgeons in 2024

Medical Daily

Why You Get Stomach Pain After Eating — Doctors' First Checks for Indigestion and Food Intolerance

Stomach pain after eating often stems from indigestion causes or food intolerance. Learn what doctors check first, key triggers, diagnostic steps, and effective relief.

The Independent UK

Wear a face mask if unwell to help stem flu ‘tidal wave’, say health officials

This year’s flu season started earlier than usual and is yet to reach a peak

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